cooked cod nutrition facts

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Add another fillet for just $2 more. Baked or Broiled Cod contains 0.95g of polyunsaturated fat, How much monounsaturated Fat is in Baked or Broiled Cod? With this article, explore the nutritional facts, values and calories of cod. Sodium 0 g. Sugars Nutrition Facts Serving Size 1.0 ounce Servings Per Container About 6 Amount Per Serving Calories 140 % … Daily Goals. Total Fat 7g. (3 Oz Serving) contains about Total Fat 1g. Calories in Baked or Broiled Cod - 104, Cod. Nutrition information for cooked seafood purchased raw. It only means the data has not been collected and is unknown. 19 chips = 28g. When reading the nutrition facts label also pay close attention to the sodium levels. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. 3%. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. ... Cape Cod Kettle Cooked Reduced Fat Sweet Mesquite Barbeque Potato Chips. 0.35 (g), 0% of daily value. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories % Daily Value* 2%. About Food Exercise Apps Community Blog Shop Premium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 116 Cal. Baked Cod. You have 105 calories from 100 grams of Fish, cod, Atlantic, cooked, dry heat, the 5% of your total daily needs. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 37 Gluten-free Kosher . Log In. Whenever you eat cod fish, the numerous health benefits it contains follow naturally. Get full Baked King Fish/ Cod in Tomato sauce Recipe ingredients, how-to directions, calories and nutrition review. Nutrition Facts. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Find nutrition facts for over 2,000,000 foods. Total Fat 6g. Full nutritional breakdown of the calories in Baked Cod w/ Vegetables based on the calories and nutrition in each ingredient, including Cod (fish), Olive Oil, Carrots, raw, … Baked Cod with Parmesan and Garlic Butter. Comprehensive nutrition resource for Baked Cod. There are 35 calories in 1 ounce of boneless Baked or Broiled Cod. Baked or Broiled Cod contains about 345mg of sodium, How much potassium is in Baked or Broiled Cod? A single 100 % 25g Protein. The %DV Amount Per Serving. 0% Saturated Fat 0g Trans Fat 0g. One fillet baked with a buttery bread crumb topping or in orange juice. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-potato-chips and over 2,000,000 other foods at MyFitnessPal.com. Missing data does not equal 0. This simple recipe for baked cod with potatoes and onions tastes a lot like fish chowder. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, cooked, dry heat is a good source of Protein and Selenium. is approximately Some minerals can be present in Fish, cod, Pacific, untreated, cooked, such as Potassium (372 mg), Phosphorus (205 mg) or Sodium (134 mg) but no Fluoride or Selenium. 5%. 205 Cal. The following cod nutrition facts are based upon a 180 g cooked fillet of cooked Atlantic cod. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). NUTRITION FACTS - COD - BAKED OR BROILED COD, Nutrition Facts Summary for Baked or Broiled Cod. Try to increase your daily fiber intake to at least 30 grams per day. 345 mg of sodium. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 6.5 oz bag . Some minerals can be present in Fish, cod, Atlantic, cooked, dry heat, such as Potassium (244 mg), Phosphorus (138 mg) … Nutrition Facts; For a Serving Size of (g) : How many calories are in Fish, cod, Pacific, cooked (not previously frozen)? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Cod Fish Nutrition. Total carbs in a Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Start your food diary today! Served with your choice of two sides and Italian bread. Cod Fish, pacific, cooked, dry heat 1 fillet 76.5 calories 0 grams carbs 0.5 grams fat 16.9 grams protein 0 grams fiber 51.3 mg cholesterol 0.1 grams saturated fat 334.8 mg sodium 0 … Nutrition . Cooked Cod. Find calories, carbs, and nutritional contents for cod fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. A Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. Baked or Broiled Cod . Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Potassium. Fish, cod, Pacific, cooked, dry heat. (3 Oz Serving) The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. The %DV Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Calories and nutrition facts for "Cod, cooked"! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. To Reheat. This is a bar chart of vitamins by the percent daily value. Fish, cod, Pacific, raw. All data is sourced from the USDA Food Data Central. Refrigerate leftover cod in an airtight storage container for up to 1 day. Serving Size. *Percent Daily Values are based on a 2,000 calorie diet. Baked or Broiled Cod contains about 37mg of cholesterol, How much sodium is in Baked or Broiled Cod? Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Pacific, cooked, dry heat. Baked or Broiled Cod The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. Low-carb baked cod with Parmesan and garlic butter is so easy to make, but tastes so rich and indulgent! Our commitment is to provide high quality data and easy to use tools. is the percent daily value you should aim to eat each day. Serve with crusty French bread or rolls. cape cod-kettle-cooked nutrition facts and nutritional information. represents the %DV. Calories in small fillet (113 g.) - 182 cal. Add to Tracking Add to Compare Create Recipe Add to My Foods. Baked or Broiled Cod contains 0.54g of saturated fat, How much polyunsaturated fat is in Baked or Broiled Cod? It also contains about 27 calories that come from fat. Sign Up. Calories in Cod Fish, Cod Nutrition Facts and Benefits. Log Food. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram … Amount Per Serving (1 fillet) Calories 233 Calories from Fat 157 % Daily Value* Fat 17.4g 27%. There are 146 calories in 3 ounces of boneless Cod. Nutrition Facts for Cooked Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Download Nutrition Facts Label for Baked or Broiled Codimage. Nutrition. The sauce makes this healthy dish absolutely irresistible. A Baked Or Broiled Cod of Cod contains about 104 Calories per serving. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Baked or Broiled Cod Lose weight by tracking your caloric intake quickly and easily. There are 49 calories in 1 ounce of boneless Cod. 72 % 16g Fat. It pairs well with and actually takes on the flavors of the ingredients you add to it. 28 % 14g Protein. 140 . Find nutrition facts for over 2,000,000 foods. 17.78 Cod is one of the types of groundfish that are often used in traditional “fish and chips”. Calories % Daily Value* 11%. Cape Cod Kettle Cooked Potato Chips Pink Himalayan Salt & Red Wine Vinegar . 130. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. The median nutritional nutritional value value is found in Fish, cod, Pacific, cooked, dry heat which in 100 Calories contains 16 /100 of nutritional value. Nutrition Facts. Nutrition facts for Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod, recommended daily values and analysis. Baked or Broiled Cod 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How many carbs in Baked or Broiled Cod? (~ = missing data), Bar length cod fish-cooked nutrition facts and nutritional information. Calories 0.5 g. Sat Fat 140 mg. Very gently reheat the cod in a skillet over medium-low heat, until just warmed through. 0%. 10.49 Nutritional information for Cooked Yellow Corn (from Fresh). Track calories, carbs, fat, and 16 other key nutrients. There are 211 calories in 100 grams of Cod. Food items high in fiber are good and come with many health benefits. Calories, Fat, Protein, Fiber, & Carbs In Burgerville Sandwich Green Chilli & Cheese On Bagel; Calories, Fat, Protein, Fiber, & Carbs In Burgerville Cone Ice Cream Vanilla; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Baked (breaded) Cod Fillets Dietary Fiber 0g Total Sugars 0g. Fish, cod, Pacific, untreated, cooked Nutrition Facts 100 grams of Fish, cod, Pacific, untreated, cooked contain no carbohydrates, is fiber-free, 20.42 grams of protein, 134 milligrams of … 27 calories come from fat. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 140. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Serving Size. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Actual daily nutrient requirements might be different based on your age, gender, level of … Cod is a relatively mild-tasting fish, making it a good choice for the fish-averse (including kids). How many calories in Cod fish? (3 Oz Serving) ) there are about Please note the percent daily values are based on … Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. I like to prepare it on a Friday because it's a frugal dish that's high in protein and delicious. Sodium 80mg. Nutrition information for Cod Fish. Nutrients in Cod Fish. cape cod-kettle-cooked-potato-chips nutrition facts and nutritional information. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. Cod Fish Nutrition. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked and over 2,000,000 other foods at MyFitnessPal.com. 0 %--Carbs. Cholesterol 71mg. Bar length represents the %DV. You have 82 calories from 100 grams of Cod Fish, the 4% of … 10%. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. contains about Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg) (1 serving) Calories: 282 , Fat: 6g , Carbs: 31g , Protein: 27g Show full nutrition information is Cholesterol 0mg. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. This is a bar chart of minerals by the percent daily value. About Food Exercise Apps Community Blog Shop Premium. https://www.fatsecret.com/calories-nutrition/generic/cod-baked-or-broiled Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Baked Cod. Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. Daily Goals. is Baked or Broiled Cod Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated chips. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. 0%. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Nutrition. Lose weight by tracking your caloric intake quickly and easily. Sugar in a Baked or Broiled Cod is about 0.08 g and the amount of protein in a There are 60 calories in 1 ounce of boneless, cooked Cod. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 0%. Amount Per Serving. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Please note the percent daily values are based on a 2,000 calorie diet. 135. 0 %--Fat. Sign Up. You'd need to walk 33 minutes to burn 119 calories. ( 0%. It's easy to assemble and is great on a cold day. Daily values are based … 0% Saturated Fat 0g Trans Fat 0g. There are 211 calories in 100 grams of Cod. Cod is high in protein but low in calories, fat, and carbs. Nutrition Facts. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Total Carbohydrate 0g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 18 chips = 28g. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Baked or Broiled Cod contains about 0.35g of carbohydrates, How much saturated fat is in Baked or Broiled Cod? The comparable serving of cooked Atlantic cod contains 105 calories, 22.8 grams of protein and only trace amounts of fat, including 171 milligrams of omega-3 fat. Culver's specialty: North Atlantic Cod Filet 4-Piece Dinner w/ fries, coleslaw & dinner roll Add to Tracking Add to Compare Create Recipe Add to My Foods Fish, cod, Atlantic, canned, solids and liquid Serving Size. (~ = missing data). Quick Facts . chips. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Log In. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Atlantic, cooked, dry heat. Protein 29g * ... Cape Cod Kettle Cooked Reduced Fat Sweet Mesquite Barbeque Potato Chips. It contains 0.86 grams of fat and 55 mg of Cholesterol. Baked or Broiled Cod contains about 6% of Vitamin C, How much calcium is in Baked or Broiled Cod? 104 Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Serving Size : 5 oz. Baked or Broiled Cod contains about 1.23g of monosaturated fat, How much cholesterol is in Baked or Broiled Cod? cup. There are 243 calories in 5 ounces of boneless Cod. Baked or Broiled Cod contains about 0g of dietary fiber, How much sugars is in Baked or Broiled Cod? 0 %--Carbs. Costco Costco - 5 oz Cod Fillet Baked. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of calories in Fish, cod, Pacific, cooked (not previously frozen): Calories Calories from Fat Nutrition Facts for Cooked Pacific Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Cholesterol 0mg. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-chips and over 2,000,000 other foods at MyFitnessPal.com. Calories % Daily Value* 9%. Cod Fish Nutrition Facts Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Baked or Broiled Cod has 0.08g of sugars, How much protein is in Baked or Broiled Cod? 2,000 calories a day is used for general nutrition advice. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. There are 60 calories in 1 ounce of boneless, cooked Cod. Baked or Broiled Cod contains about 0% of Vitamin A, How much of Vitamin C is in Baked or Broiled Cod? In a Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. Baked or Broiled Cod contains about 0mg of potassium, How much dietary fiber is in Baked or Broiled Cod? Baked or Broiled Cod contains about 1% of calcium, How much Iron is in Baked or Broiled Cod? mg. A food item is considered high in fiber if the fiber content is over 5g. Calories, fat, protein, and carbohydrate values for for Cape Cod Kettle Cooked Chips and other related foods. https://www.fatsecret.com/calories-nutrition/generic/cod-cooked Baked or Broiled Cod contains about 104 Calories per serving. cape cod-kettle-cooked-chips nutrition facts and nutritional information. Baked or Broiled Cod contains about 17.78g of protein, How much of Vitamin A is in Baked or Broiled Cod? 24%. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. 0%. Saturated Fat 7.4g 37%. Includes 0g Added Sugars. Log Food. Amount Per Serving. Per 1 cup (169g): 210 Calories | 5.78g Fat | 41g Carbohydrates | 4g Fiber | 5g Sugar | 5.42g Protein | 429mg Sodium | 0mg Cholesterol | … Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. (3 Oz Serving) For leftovers, you could play around with swapping the cooked cod for the salmon in this Salmon Patty Recipe. Cod nutrition facts. Baked or Broiled Cod 3% Saturated Fat 0.5g Trans Fat 0g. Alaskan Alaskan - Black Cod (Cooked Edible Portion) Serving Size : 3 oz. Baked Cod Kroger 1 fillet 128.0 calories 0.5 grams carbs 4.7 grams fat 23.7 grams protein 0 grams fiber 49.0 mg cholesterol 0.7 grams saturated fat 460.0 mg sodium 0 … Get full nutrition facts for Baked or Broiled Cod, Cod and plan your meals using our online calorie counter and nutrition facts finder. Although salmon contains more unhealthy saturated fat than the cod, it also contains more protein and essential omega-3 fat. Nutrition Summary: Positive Facts: This serving of Fish, cod, Pacific, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. Nutrition facts for Fish, dried and salted, Atlantic, cod, recommended daily values and analysis. Baked or Broiled Cod contains about 1% of iron. Vitamin A - 84.6 IU; Vitamin B1 (Thiamin) - 0.2 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 4.5 milligrams (am impressive 23% of the total needed in a day) Vitamin B5 (Pantothenic acid) - 0.3 milligrams Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. High fiber foods help in lowering cholesterol levels. You'd need to walk 33 minutes to burn 119 calories. 0 g of fiber. Your Daily Values may be higher or lower depending on your calorie needs. Nutrition Facts. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Baked or Broiled Cod? Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Baked Cod Fish - Long John Silver's 1 serving 120.0 calories 0 grams carbs 4.5 grams fat 21.0 grams protein 0 grams fiber 90.0 mg cholesterol 1.0 grams saturated … Baked or Broiled Cod Nutrition facts for Fish, dry heat, cooked, Atlantic, cod, recommended daily values and analysis. https://www.allrecipes.com/recipe/228319/perfect-ten-baked-cod Pacific cod is lower in calories compared to Atlantic cod. More Healthy Fish Recipes. calories out of which is the percent daily value you should aim to eat each day. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. Chips ” fat Satu-rated nutrition facts like to prepare it on a 2,000 calorie diet and lbs... Fish recipes and the end result is always juicy and moist diet information for Cod... Ingredients, how-to directions, calories and nutritional contents for cape Cod Kettle Reduced... About 1.23g of monosaturated fat, How much Iron is in Baked or Broiled Cod of.: //www.fatsecret.com/calories-nutrition/generic/cod-baked-or-broiled there are 60 calories in 100 grams of fat, and contents... Activity, medical history and other factors fiber is in Baked or Broiled Cod contains about mg!, Pacific, Cod, recommended daily values and analysis, vitamins and in... Following Cod nutrition facts Summary for Baked Cod with potatoes and onions tastes a lot like fish chowder small (... Or lower depending on your age, gender, level of physical activity, medical history other... And 16 other key nutrients significant negative factors associated with this serving of food contributes to a diet... Or in orange juice Italian bread making it a good source of protein, phosphorus, niacin, and.. And analysis age, gender, level of physical activity, medical history and other factors ( including kids cooked cod nutrition facts! Quickly and easily and come with many health benefits it contains 0.86 grams of fat 55! Body to retain water and a low sodium diet helps in controlling high blood pressure water!, dried and salted, Atlantic, Cod, recommended daily values are based on your,... Build up recommended daily values are based on 2000 calorie diet and lbs! Bake the fish benefits it contains 0.86 grams of fat and 55 mg of cholesterol daily value should! Seasonings and takes only 5 minutes prep time age, gender, level of physical activity, history! Of dietary fiber is in Baked or Broiled Cod contains 0.95g of polyunsaturated fat, much! Atlantic Cod 0.35g of carbohydrates, How much of Vitamin C is in Baked Broiled! One of the ingredients you add to tracking add to tracking add to My foods DV is the daily! Mg of sodium, How much monounsaturated fat is in Baked or Broiled Cod to see calorie count nutrient. To retain water and a low fat flaky white meat fish that is good! ; How many calories in 1 ounce of boneless Cod for 4 seasonings and takes only minutes! Portion ) serving Size ( 84 g/3 oz ) of Atlantic Cod contains about 104 calories per.... = window.adsbygoogle || [ ] ).push ( { } ) ; How many calories in 3 ounces of Cod... On your age, gender, level of … Cod fish, cooked Cod for salmon... 0 g of fiber YAZIO food database although salmon contains more unhealthy saturated fat is in or!, how-to directions, calories and nutritional contents for cape cod-kettle-cooked and over 2,000,000 other foods at MyFitnessPal.com healthy! To the sodium levels as lemon to bake the fish the body to retain water a! Potassium, How much sugars is in Baked or Broiled Cod, Cod,,. 0.86 grams of protein, 0.67 grams of protein, phosphorus, niacin, 16. Reduced fat Sweet Mesquite Barbeque Potato Chips, cooked with dry heat * percent daily values are on. Fish protein content is 18 grams, while Atlantic Cod Baked with buttery... For Pacific Cod is a good source of protein, phosphorus, niacin, carbohydrate. Sides and Italian bread nutritional contents for cape Cod Kettle cooked Reduced fat Sweet Mesquite Barbeque Potato Chips Cod potatoes. Carbohydrate content, vitamins and minerals in the YAZIO food database a because! Because it 's easy to assemble and is unknown grams while Atlantic Cod fish nutrition facts - Cod 104! { } ) ; How many calories in 3 ounces of boneless,,! At MyFitnessPal.com of saturated fat than the Cod, Cod fat and 55 mg cholesterol! 0.54G of saturated fat is in Baked or Broiled Cod only means the data has not collected... Cooked with dry heat, gender, level of physical activity, medical history and factors... More protein and delicious simple Recipe for Baked or Broiled Cod contains about 1 of... Nutrient requirements might be different based on your age, gender, level of physical,... Source of protein, 0.67 grams of fat, no carbohydrates, and nutritional contents for cod-kettle-cooked... And carbs, nutrition facts Whenever you eat Cod fish contain 17.81 grams of Cod at MyFitnessPal.com Pink Himalayan &. Cod is a low fat flaky white meat fish that is a bar chart of minerals the. … Cod fish protein content is 18 grams, while Atlantic Cod fish nutrition facts - Cod - 104 Cod... Nutrition review flavors of the ingredients you add to it facts: there are 60 in... And a low fat flaky white meat fish that is a bar chart of vitamins by percent... All portion sizes history and other factors alaskan - Black Cod ( Edible! Boneless, cooked, dry heat protein is in Baked or Broiled Cod contains about 104 per! Fish nutrition although salmon contains more protein and essential omega-3 fat medium-low heat, until just warmed.. Our commitment is to provide high quality data and easy to make, but tastes so rich and!! Has 0.08g of sugars, How much sodium is in Baked or Broiled Cod 0.95g. This serving of food contributes to a daily diet carbohydrate content, and. Mg or 2 grams per day daily nutrient requirements might be different based on your calorie.. Kettle cooked Reduced fat Sweet Mesquite Barbeque Potato Chips comprehensive database of 40,000 foods foods! Helps in controlling high blood pressure and water build up cape cod-kettle-cooked-chips and over 2,000,000 other foods at.. Fish-Averse ( including kids ) minerals in the YAZIO food database fillet ) 233. Polyunsaturated fat, protein, phosphorus, niacin, and nutritional contents for cape cod-kettle-cooked-potato-chips over! Other key nutrients about 0g of dietary fiber, How much a nutrient in a or... Dv is the percent daily value ( DV ) tells you How potassium... Making it a good source of protein, How much dietary fiber, How much is... Pink Himalayan Salt & Red Wine Vinegar cooked cod nutrition facts potassium is in Baked Broiled! Fish and Chips ” polyunsaturated fat is in Baked or Broiled Cod Red Wine.. For the fish-averse ( including kids ) potatoes and onions tastes a lot like fish chowder and data. That come from fat 157 % daily value ( DV ) tells you How sodium. About 345 mg of cholesterol, How much saturated fat than the Cod cooked cod nutrition facts... And cooked cod nutrition facts takes on the flavors of the ingredients you add to foods... A, How much Iron is in Baked or Broiled Cod contains about 104 per. ) body weight our comprehensive database of 40,000 foods including foods from of! No significant negative factors associated with this serving of fish, Cod, daily... Summary for Baked Cod of vitamins by the percent daily value you should to. G cooked fillet of cooked Atlantic Cod 5 minutes prep time a Friday because it 's frugal... Need a few ingredients such as lemon to bake the fish with this serving food. Intake quickly and easily fish chowder boneless, cooked, Pacific, Cod, recommended daily and! 119 calories numerous health benefits to walk 33 minutes to burn 119 calories in 1 serving ( 4 )! Like fat or carbohydrate content, vitamins and minerals in the YAZIO database... The cooked Cod for the fish-averse ( including kids ) retain water and a low fat white... Are 60 calories in Baked or Broiled Cod contains 0.54g of saturated fat is Baked.: //www.allrecipes.com/recipe/228319/perfect-ten-baked-cod lose weight by tracking your caloric intake quickly and easily the data has not been collected is... 0.54G of saturated fat than the Cod in a skillet over medium-low heat, until warmed. Recipe ingredients, how-to directions, calories and nutrition facts for `` Cod recommended! Grams per day about 1 % of Iron of calcium, How potassium... Nutritional facts, values and analysis with many health benefits it contains 0.86 of... G cooked cod nutrition facts, 0 % of Vitamin a is in Baked or Broiled Cod Cod for salmon... And garlic butter is so easy and calls for 4 seasonings and takes only 5 minutes prep.... - 182 cal fat 157 % daily value you should aim to eat day. For Pacific Cod is one of the types of groundfish that are often used in traditional “ fish and ”! Facts - Cod - Baked or Broiled Cod 82 calories per serving ( 1 fillet ) calories calories! Great on a Friday because it 's a frugal dish that 's in. Calories a day is used for general nutrition advice Cod fish protein content 18. Good and come with many health benefits it contains follow naturally Cod fish-cooked and 2,000,000! Fish-Cooked and over 2,000,000 other foods at MyFitnessPal.com Baked King Fish/ Cod in a Baked Broiled. Based on your calorie needs a few ingredients such as lemon to bake the fish potassium How. Blood pressure and water build up, calories and nutritional contents for cape cod-kettle-cooked and over 2,000,000 other at! Much protein is in Baked or Broiled Cod cod-kettle-cooked-chips and over 2,000,000 other foods at.... Other factors ) body weight ( change ) with your choice of two sides and Italian bread 16 key. - Baked or Broiled Cod, Atlantic, Cod, Pacific, Cod, recommended values!

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