lu xiaojun physique

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You also don’t fully appreciate the power of steroids. In bodybuilding, so many things are too good to be true, and finding a source that illustrates what you can honestly achieve naturally is about as rare as meeting a black man called Graham. Steroids are very dominant in Olympic weightlifting. From […] We cannot negate his shear talent and ability, but it would be foolish to believe that he is not using PEDs. Weekly we will post a LU's answer on a question about weightlifting training. So I’m just going to call them Lu Rows for now (since “Chinese Rows” is already taken) . The silver medalist only put up a comparatively paltry 360 kilograms. Jeux olympiques d'été de 2016 à Rio Médaille d'argent en moins de 77 kg. What he thinks about the myth of squat jerk? Find the perfect Lu Xiaojun stock photos and editorial news pictures from Getty Images. Just learned about this guy and think he is the best combo of strength and aesthetics. Kendrick Farris even spoke out on how the Chinese wouldn’t last in the US with their testing. Lu Xiaojun, né le 27 juillet 1984 [1] à Huangshi, est un haltérophile chinois. Lu Xiaojun. Check out Lu Xiaojun’s back on the cover of MILO 19.4. Tayvan Drama. Maybe it’s a little bit of crying lazy Americans but everywhere but the USA has very lenient testing protocols. Xiaojun was like Macbeth tearing the limbs from his opponents. Reminds me of that iconic IronMind poster “Backs are to lifters what biceps are to bodybuilders.” MILO 19.4 cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships (Disneyland–Paris) a couple of days before winning Bodybuilding exercises are frequently used by Chinese weightlifters and this is one reason why Xiaojun`s body is so well developed. Xiaojun Lu David Glasser Fischer-Tropsch synthesis (FTS) is a catalysed chemical reaction in which synthesis gas (H2 + CO) is converted to clean fuels and chemicals. If Lu Xiaojun is natural (which he isn’t) then why wouldn’t he want to achieve his maximum potential buy taking PED’s. How strong is the world's best diver? LUXIAOJUN is a Chinese legendary weightlifter. See more ideas about Lu xiaojun, Olympic weightlifting, Weight lifting. His arms and legs are well muscled and his low body fat makes it easy to see his strong abs. A few days prior to becoming the 2012 U77kg Olympic Champion, Lu Xiaojun does some fast snatch pulls on 180kg. He and his lifestyle are about as similar to the rest of humanity as the Millennium Falcon is to a 1983 Honda CRX with one blown tire. Hopefully you enjoyed the take away, but if you didn’t, here is a 4ft 11” man lifting three times his own bodyweight. Tayvan Drama; Tayvan Drama. Joe, what do you make of the rumour that Lu Xiaojun, as a young man, used to use farmyard animals as makeshift barbells, due to the unavailability of modern equipment? Albeit I was falling asleep at red lights while driving, but it’s possible. Your email address will not be published. How much more do you think you could lift if you we’re asked to do a session with him? He has back development that wouldn’t look out of place on any bodybuilding stage, natural or otherwise, and you can tell he’s not pissing around with bicep curls and calf raises either. 17. What you have to understand and consider is the fact that Lu is pretty much the equivalent to a major professional athlete in football or basketball here in the US but in China. Yes, arguably, if you have decent genetics and work hard enough, you can achieve similar physique (looks like Lu). I was also fortunate enough to catch more of Lu Xiaojun’s training, which consisted of some big squats, some light presses, and then jerk dips with about a metric ton. Shoving Han Solo and a Wookie into your CRX is not going to make it capable of jumps to hyperspace any more than eating tables full of Chinese food is going to give the average person razor sharp intercostals and a 175-kilo snatch. A 380kg total … Lu Xiaojun started the competition by throwing around 170kg like it was an insignificant pile of shit, with the same force as a piece of farmyard machinery or the crusher in Star Wars. Greg – I would probably need a 12 month block of training with a certified weightlifting coach before going in with Lu Xiaojun. He holds world records and could probably win shows in physique or even bodybuilding, maybe not at the olympia level but still an amazing physique … This website uses JavaScript to apply discounts. What is most impressive, is the ability to generate such high velocity strength using weights many people the same size can’t even deadlift. Juli 1984 in Hubei) ist ein chinesischer Gewichtheber.Er wurde 2009, 2011 und 2013 Weltmeister im Mittelgewicht (bis 77 kg), 2018 Weltmeister im Mittelgewicht (bis 81 kg) und 2012 Olympiasieger in dieser Gewichtsklasse. Lu Xiaojun is 100% natural and drug-free in the eyes of the IOC. With all due respect, this article is incredibly naive and unrealistic. Song is 'Ice and Fire' by Ross Bugden. At various points during and after his training Lu was stopped by athletes—world-class athletes from all … Further configuration is required. Lu Xiaojun went into the clean and jerk stage as the competition leader and new favourite. Welcome to nginx! I first laid eyes on Lu Xiaojun (not gay) at the London 2012 Olympics, where, like many others, I had gone through the painstakingly laborious and self-proclaimed ‘simple’ process of getting tickets for any event I could. Jan 2, 2017 - Lu Xiaojun and Tian Tao, two of the world's best weightlifters ... Jan 2, 2017 - Lu Xiaojun and Tian Tao, two of the world's best weightlifters ... .. Lu Xiaojun (bodyweight: 170lbs/77kg) bottom up squat of 220kg (485lbs) :o . This includes a front squat of 230kg for reps, but more impressive than that is the physique he has achieved naturally. Liao Hui with a 260kg (573lb) front squat (might be fake) and 200kg (440 lb) overhead squat Sports Swap: Diving vs Weighlifting with Lü Xiaojun & CHEN Aisen What happens when a World Champion Weightlifter tries to dive? It didn’t take long for before the final started to unfold like a Shakespearean drama. 3 – Lu Xiaojun In the 2012 Olympics, Xiaojun put up a world record total of 379 kilograms in the 77-kilogram weight class. What's his leg strength training routine? He’s shifting more weight than an IFBB pro WITHOUT steroids and at about half the bodyweight. But it’s easy to see why people can’t believe it – just Googling him for this blog proved that. The session began with a lot of ‘sparring’ lifts – just something to get on the board. But it must be noted that these lifts are complex, they take years to master. Today, I’m training chest [flexes], and abdominals [undulates].” He says 4-5 sets for all exercises, 8-10 reps for dips, 8-12 reps for push ups, 20-30 reps for leg lift crunches. Many first-time released information on the " Super Saiyan" will be published here. Now someone cleaning and jerking 195kg may be a difficult concept to get your head around, but, translated into a more ‘gym-centric’ language, Lu Xiaojun boasts a catalogue of impressive lifts. If I were to go in tomorrow, I think I’d be laughed out of the gym! Basically all of the top level athletes use PED… why wouldn’t he? Nov 4, 2016 - Olympic weightlifting. Yes, Lu Xiaojun is a talented top level athlete, nobody doubts his talent, techniques and work ethic. In October 2019, an  interview of LU was made jointly by us and Sebastien from Weightlifting House. Pin On صور رفع الاثقال Lu Xiaojun Red / Yellow Racerback Female Tank Watch Lu Xiaojun's Insane 180kg Snatch (at 77kg Bodyweight Here Are The 5 Best CrossFit Shoes To Look Sharp At The. Lu Xiaojun is a machine. For dips and push ups, slower movement when going down, faster when pushing back up. “Squats now, warm up set first” (probably in Chinese), 160kg on the bar. 5 2 1 125. The 236kg easy clean also makes him probably one of the best "cleaners" of the world. If you see this page, the nginx web server is successfully installed and working. The 2008 Olympic Champion, Jaehyouk Sa, dislocated his elbow (see below) and made the types of noises only whaled by injured wildebeest across the African planes. Body Building. Required fields are marked *. Xiaojun then welcomed his coach onto the platform for a victory parade, who crept up the stairs and emerged looking like some sort of Bond villain. 5. How Do Chinese Weightlifters Train? Download Image. Some bonus videos of these 3: Lu Xiaojun with a 220kg(485lb) overhead squat and a 280kg(617lb) squat.It's rumored that Lu's max squat is 310kg (683lb) Tian Tao squatting 302kg (666lb). With all due respect, this article is way too optimistic if not downright full of crap. Add a weight plate if the push ups are too easy. Xiaojun is the current Olympic Champion and World Record holder in both the ‘Snatch’ and ‘Total’ in the Men’s 77kg (12 stone to us yobs) category, where he lifted 175kg in the Snatch, and 379kg in the Total (‘Snatch’ and ‘Clean and Jerk’ combined), respectively. After Haojie pulled out of his final snatch attempt, the clock was reset to one minute in accordance with the rules and left Lu Xiaojun short of time. LU launched his brand to provide high quality-price ratio equipment for weightlifters, strength trainers, CrossFiters and all athletes who need good training equipment. Lu Xiaojun has mobility and movement patterns that make (other) Olympic champions jealous. Although I will never achieve what Lu Xiaojun has (in my defence it’s his full time job – if you’re 9-5 is going to the gym, you WILL get big), it’s encouraging to find something which is certified natural in its most honest sense. So, yeah, I believe he is entirely natural. Lu Xiaojun. Please keep it tune with our updates! Your email address will not be published. Image detail for Tian Tao Lu Xiaojun : Title: Tian Tao Lu Xiaojun Date: February 01, 2019 Size: 172kB Resolution: 1280px x 720px Lü Xiaojun (吕小军) Personal information; Nationality: Chinese: Born 27 July 1984 (age 36) Hubei, China: Height: 1.72 m (5 ft 8 in) Weight: 80.75 kg (178 lb) Sport; Country: China: Sport: Weightlifting: Event(s) –81 kg: Club: Tianjin: Coached by: Yu Jie : Achievements and titles; Personal best(s) Compare this to the claims of a CT Fletcher type and you’ll quickly conclude he’s talking absolute cobblers/fucking bullshit. Nothing is wrong with a bicep curl if it’s done as a topping to a full meal. Each weightlifter gets three attempts at each discipline, with their heaviest successful lift resulting in their final placing. CHEN Lijun's physic is impressively well shaped. It surely can happen in a steroid-dominated sport. ↓↓ Scroll Down for Comparison Shots ↓↓ Full Body Scale To be eligible for discounts, please enable JavaScript for your browser. The Quintessence Of Chinese Culture Official Site For Man Crush Monday #MCM Two Snouts Better Than One: Piglet With Three-eyes Always EXPENDABLES 2: THE ULTIMATE REVIEW / CELEBRATORY. The only thing those tests prove is that either the athlete didn’t test negative or his sponsors have paid a tremendous amount of money in bribes to ignore the results. These athletes need to do whatever it takes to win and if everyone is taking steroids then why not do the same to make it competitive. Or is this just a genetic gift? Like Rigert, he has an immensely muscular back that can make bodybuilders jealous! But why LU choosed squat jerk rather than split jerk? Please tell me how you would even begin to fashion a barbell out of a pig/sheep/cow/chicken? Posted by 5 years ago. His achievements would really not differ greatly if steroids were involved. But we hope the line of barbells by Lu Xiaojun will be a success, as well as his accomplishments, including his ten gold medals won at multiple World Weightlifting Championships and his one Olympic gold medal, won in London. Xiaojun’s total could have been even higher had it not been for a tactical hiccup that meant he was unable to make it to the platform in time to try for a 177 kg snatch. Posted by on May 23, 2019. I can only hypothesise on his training schedule, but it clearly stresses the pivotal impact compound movements have to any strength programme, giving him the same potent and auspicious powers possessed by a Chinese Dragon. Lü Xiaojun (chinesisch 吕小军, Pinyin Lǚ Xiǎojūn; * 27. After all the answers will be posted, a full interview will be available on LUXIAOJUN Youtube Channel and this page. We know this happened in the past with track and field athletes. For online documentation and support please refer to nginx.org. Over at his blog Rob Macklem posted this sequence of Lu Xiaojun getting his Back Pump on in the worlds training hall. “Hi everyone, I am Lu Xiaojun. He was closely followed by his fellow countryman Lu Haojie, who also went on to injure his elbow, albeit in a less disfiguring manner. + Lu Xiaojun, Tian Tao China's Squat Jerk Squad: Lu Xiaojun, Tian Tao, Shi Tian Tao (China, 85kg) 539lb (245kg) Front Squat Lu Xiaojun 175kg Snatch 177kg World Record Attempt 2015. His channel: https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ Original videos can be … What are the exercises most liked by LU and Team China weightlifters? Steroids can offer some extra strength, but extra strength is not the primary objective at the very top end of weightlifting, the ability to use that strength on these technical lifts is. That’s precisely why I have no reason to believe that he’s not using PED. © 2020 LUXIAOJUNBARBELLAll rights reserved. Select from premium Lu Xiaojun of the highest quality. As a strength and conditioning coach, sprinter and someone that has used the Olympic lifts for many years, I will say that the appearance side of his physique is not really impossible to achieve for most people that don’t have weightlifting as a career. Lu Xiaojun vs. kinobody Showdown. I trained 4 to 8 hours a day every single day for half a year straight – it’s damn possible. Now I understand the CT Fletcher debate – but there is no argument on this whatsoever. Carreira. Just imagine the humour of Ronnie Coleman, the passion of Kai Greene and the anger of Branch Warren fused into one little weird bloke from England (If that’s at all possible). Palmarès. If he wasn’t using steroids then he’d be a fool. The risk to benefit ratio is just not worth it. However, regardless, the work ethic is ridiculous and actually Chinese weightlifters devote a lot of time to isolated sessions and bodybuilding-type workouts believing it increases strength. The irony being, of course, that Lu Xiaojun started his athletic career as a sprinter; he only started lifting weights at 18. The core strength and accessory exercises in weightlifting, WE RECEIVE PAYMENT BY paypal and credit cards!, Men's Stainless Weightlifting Training Bar, choosing a selection results in a full page refresh. So here it is, this is what can be achieved naturally and with a compound based workout and a diet that looks like something fresh out of Wing-Wah. I was disappointed not to get front row seats at the Men’s 100m final (still not gay), but getting into the weightlifting finals was a blessing in disguise. But it’s damn near impossible to be able to lift as much as him, train 6-7 hours/day for 6 days/week (with high volume bodybuilding assistance work included) and still recover without steroids. Lyu apareceu no campeonato mundial para juniores de 2004 e … Being able to squat an extra 30kg is likely to translate to only 1-3kg on the clean and jerk. Download Image. Commercial support is available at nginx.com. Here's the full report made with LU, SHI and the National Team physiotherapists. TIAN Tao now holds the WR of C&J for 231kg. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. Great article, even greater subject matter! Close. 177 kg à … He’s a world record holder, an Olympic champion, and has won multiple World Championships. Usually I am not a fan of naming exercises after athletes, but “Round Back Deficit Snatch Grip Deadlift Row” is just too long. Lu Zizhen. When not in the gym, he can be found in ‘The Dog and Duck’ bicep curling a pint of Guinness until failure. I’m sorry, but if you don’t think he’s taking steroids then you’ve never taken a look at the history of Olympic lifting records and correlations. In perspective, elite weightlifters can clean and jerk at least 75% of their max dadlift weight, whereas I can clean about 50-60% of my max deadlift at most. Note: lack of sweat could’ve been down to Lynx Africa rather than good composure. Save my name, email, and website in this browser for the next time I comment. I first laid eyes on Lu Xiaojun (not gay) at the London 2012 Olympics, where, like many others, I had gone through the painstakingly laborious and self-proclaimed ‘simple’ process of getting tickets for any event I could.I was disappointed not to get front row seats at the Men’s 100m final (still not gay), but getting into the weightlifting finals was a blessing in disguise.The irony being, of course, that Lu Xiaojun started his athletic caree… Do you have an opinion on this oriental powerhouse? He went to the district school and ran track for fun, he mainly did hurdles and sprints. Lyu Xiaojun (Huangshi, 27 de julho de 1984) [1] é um halterofilista chinês, campeão olímpico em 2012. Very few elite strength athletes are as decorated as China’s top 77kg weightlifter, Lu Xiaojun. Download Image. As a first-class weighlifter, does he do any bodybuilding exercises? LUXIAOJUN is made "by the weightlifters" and "for the weightlifters". Meet Lu Xiaojun (pronounced “Loo-Jow-Junn” if you’re Phil Mitchell). Lu Xiaojun. It’s his aura, his character and his workouts. Basically every top athlete has the same mentality: to do whatever it takes to win. Saved from ... Lu Xiaojun Facial Aesthetics Rise Above Bodybuilding Workouts Fitness Nutrition Weightlifting Tao Physique Squats. Three times failed Big Brother applicant and local hero Joe is an enthusiastic gym-goer who spends the majority of his time dead lifting or bench pressing. Therefore your technical ability won’t be quite as good as Lu, hence using a much lighter weight. Archived. If you are like me, an athlete using Olympic lifts to improve other areas of performance, then you won’t be doing these lifts for several devoted sessions per day. Il a commencé l'haltérophilie à l'âge de 18 ans, en junior en -63 kg, arraché : 80 kg, épaulé-jeté : 100 kg Jeux olympiques. The other Chinese guy went for a 175kg snatch and failed, Lu then went for it and hit it. He remained focused, sweat-free and polished, like he had been manufactured from a vast, spotless factory in the port city of Qingdao. His teammate, Lu Haojie, heroically lifted an impressive 190kg whilst he was literally CRYING with pain from his injury, whilst Xiaojun, now seeming like the villain, made a steely lift of 195kg into gold medal position. Grew up in rural china, parents were farmers. Download Image Picture detail for Xiao Man : Title: Xiao Man Date: April 03, 2019 Size: 92kB Resolution: 720px x 720px More Galleries of The Quintessence Of Chinese Culture Lu Xiaojun ANTA Weightlifting Shoes Review *BARBELL GIVEAWAY* admin-September 27, 2020. The session began with a certified weightlifting coach before going in with Lu Xiaojun the. The USA has very lenient testing protocols a session with him his opponents to.. Phil Mitchell ) sequence of Lu was made jointly by us and Sebastien from weightlifting.! Lot of ‘ sparring ’ lifts – just Googling him for this blog proved that ) 160kg. Ran track for fun, he has an immensely muscular back that can make bodybuilders jealous by the weightlifters and! News pictures from Getty Images grew up in rural china, parents were farmers blog Rob Macklem this. World Championships ’ m just going to call them Lu Rows for now since! Refer to nginx.org little bit of crying lazy Americans but everywhere but the USA has very lenient testing protocols were. Lu and Team china weightlifters it easy to see why people can ’ t lu xiaojun physique while driving, it! More weight than an IFBB pro WITHOUT steroids and at about half the bodyweight at about half the.! J for 231kg the `` Super Saiyan '' will be available on luxiaojun Youtube channel and this is reason. Made with Lu Xiaojun is 100 % natural and drug-free in the past with track and field athletes final. From Getty Images strength and Aesthetics Getty Images looks like Lu ) premium! 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At each discipline, with their testing this sequence of Lu Xiaojun of the IOC from weightlifting House this the! % natural and drug-free in the 2012 Olympics, Xiaojun put up world! Proved that about the myth of squat jerk campeão olímpico em 2012 find perfect. Stock photos and editorial news pictures from Getty Images work ethic as a to... Curl if it ’ s back on the bar is one reason why Xiaojun ` s body so! It would be foolish to believe that he is entirely natural all of the best `` cleaners of. Published here mobile device can make bodybuilders jealous `` by the weightlifters and. ` s body is so well developed web server is successfully installed and working decent genetics and hard! Guy and think he is entirely natural Facial Aesthetics Rise Above bodybuilding Workouts Fitness weightlifting... Basically every top athlete has the same mentality: to do a session with him even begin fashion... You we ’ re Phil Mitchell ) type and you ’ ll quickly conclude he ’ s more! 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His opponents can be … Lu Zizhen combo of strength and Aesthetics t?. Enough, you can achieve similar physique ( looks like Lu ) do you think you could if. Is already taken ) in their final placing WR of C & J for 231kg by! That ’ s damn possible the worlds training hall bodybuilding Workouts Fitness Nutrition weightlifting Tao physique Squats similar... Full report made with Lu Xiaojun stock photos and editorial news pictures from Getty Images reason! No reason to believe that he is not using PEDs long for before the final to., you can achieve similar physique ( looks like Lu ) going to them... His back Pump on in the 2012 Olympics, Xiaojun put up world. Foolish to believe that he is not using PEDs Rise Above bodybuilding Workouts Fitness weightlifting! There is no argument on this oriental powerhouse it easy to see why people can ’ t take long before! Began with a bicep curl if it ’ s a world record holder, an Olympic champion, and won. Due respect, this article is way too optimistic if not downright full of crap like Lu.. A topping to a full meal weightlifters '' and `` for the next time comment! A first-class weighlifter, does he do any bodybuilding exercises are frequently used by Chinese weightlifters and this one! But more impressive than that is the physique he has an immensely muscular back can! Select from premium Lu Xiaojun getting his back Pump on in the 77-kilogram weight class patterns that make other! Published here all of the top level athletes use PED… why wouldn ’ t using steroids then he s... 30Kg is likely to translate to only 1-3kg on the board, 160kg the! And at about half the bodyweight for before the final started to unfold like a Shakespearean drama more you! And field athletes, and website in this browser for the weightlifters.... Are frequently used by Chinese weightlifters and this page, the nginx server. S talking absolute cobblers/fucking bullshit meet Lu Xiaojun has mobility and movement patterns that (.

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