calories in 1 lb of atlantic cod

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You may also like. Fish, cod, Atlantic, canned, solids and liquid : 105kcal (5%RDA) 3. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. Sugar Conscious. Likewise, compared to foods in its food group, this item has a trivial quantity of sugar. Alternatives: There are 189 calories in 1 fillet of Atlantic Cod. Contains Fish (Atlantic Cod Fillet) Nutrition Facts. Use 2 fingers to drag & zoom. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. sugars. There are 206 calories (on average) in 100g of Grilled Atlantic Salmon. You'd need to walk 25 minutes to burn 89 calories. You'd need to walk 25 minutes to burn 89 calories. 3 oz (85 g) Amount per 3 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. Menu › Wild Caught Atlantic Cod – 1 lb. 371 calories are in 1 lb - it is equivalent to 1.03 lbs of crab meat, 1.49 servings of beer battered cod filet, and 183.25 g of dried sardines. Atlantic Cod Kirkland Signature 1 piece 140.0 calories 0 grams carbs 1.0 grams fat 30.0 grams protein 0 grams fiber 75.0 mg cholesterol 0.2 grams saturated fat 90.0 mg sodium 0 … protein. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 1 fillet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 64.95% of your recommended limit per day will be achieved by this food/serving size. Allergens. Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. Chang's), Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 1 fillet. Visit CalorieKing to see calorie … There are 82 calories in 100 grams of Atlantic Cod. fiber. There are 189 calories in 1 fillet of Atlantic Cod. 25.23 g. There are 116 calories in 5 ounces of Atlantic Cod. In 1 oz of cooked Atlantic cod there are 29 calories; In 100 g of cooked Atlantic cod there are 105 calories; In 1 oz of cooked Pacific cod there are 29 calories; In 100 g of cooked Pacific cod there are 105 calories; We hope that the information provided here has given you a clear indication as to the calories cod contains. There are 82 calories in 100 grams of Atlantic Cod. High. Cod is high in protein but low in calories, fat, and carbs. Visit CalorieKing to see calorie … protein. There are 89 calories in 1 can (3 oz) of Atlantic Cod, canned. Products > Seafood > Fish > Previously Frozen Wild Atlantic Cod Fillet, 1 lb. Learn how many calories in Atlantic Cod - Baked, Fillet. There are 189 calories in 1 fillet of Atlantic Cod. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. You'd need to walk 313 minutes to burn 1125 calories. Here, just 20% of other foods in this food group have a lower ratio of saturated fat to calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Previously Frozen Wild Atlantic Cod Fillet, 1 lb. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. How many carbs are in 1 serving? Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market). Ingredients. HOME / Fish and Seafood / Atlantic Salmon How many calories in. Approximately 31 percent of all foods in our system have a lower ratio of saturated fat to calories. There are 82 calories in 100 grams of Atlantic Cod. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's). 0g. Serving Size. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. This food has a above average degree of cholesterol compared to foods in the same food group. There are 189 calories in 1 fillet of Atlantic Cod. You'd need to walk 65 minutes to burn 232 calories. 45.9mg. There are 208 calories (on average) in 100g of Atlantic Salmon. Having a premium quantity of protein at 108.84 g per 500 calories, it is around the same quantity as chilaquiles, vegetables and crepes. There are 82 calories in 100 grams of Atlantic Cod. It's Free. Use 2 fingers to drag & zoom. Fat. For a healthy female, 0 grams is 0% of your daily recommended intake of carbs. Almost 100 percent of all foods in our database have a greater sugar/calories percentage. Find foodservice offerings like Atlantic Salmon Fillet 8 oz VP, Skinless, Pin Bone Out (1/10 lb) and other delicious choices. 2,000 calories a day is used for general nutrition advice. Eel Roll (Tokyo Joe's), Calorie Breakdown: 8% fat, 0% carbs, 92% prot. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. Dairy Free. Overall Score. Ingredients . How many calories are in 1 lb of dried and salted atlantic cod 1315 Calories. Salmon Florentine (Bertucci's), Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market), Herbed Parmesan Breaded Tilapia (Fresh & Easy), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Shrimp & Crab Gratin (Longhorn Steakhouse), Crab & Shrimp Classic Shred Style (Trans-Ocean), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Pomodoro Herb Cod Fillets (Trident Seafoods). Compared to foods in the same food group, this specific food has a inconsiderable amount of carbs. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. Calories: 1315; Fat: 10.74g; Carbs: 0g; Protein: 285.61g; Nutritional Value and Information. There are 1551 calories in 1 large Atlantic Cod. There are 372 calories in 1 pound of Atlantic Cod. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.44%, it has the same amount as mushrooms, corn on the cob and cherry tomatoes. There are 232 calories in 1 piece, 5.5" x 1.5" x 0.5" (2.8 oz) of Atlantic Cod, dried & salted. With a cholesterol/calorie ratio of 52.38%, this specific food has a steep level of cholesterol (it has the same degree as foods like mussels, goat milk and grilled chicken). Learn cooking and health hacks from professional chefs and nutritionists in our wide range of classes, designed to boost your skills and confidence in the kitchen. Calorie Breakdown: 8% fat, 0% carbs , 92% prot. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. There are 82 calories in 100 grams of Atlantic Cod. Likewise, this specific food has less fiber than almost 100 percent of all foods in our entire database. 1.8mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 70 % DV* 1%. There are 372 calories in 1 pound of Atlantic Cod. Spicy Shrimp Diavolo (Applebee's). Serving Size. There are 82 calories in 100 grams of Atlantic Cod. 2,000 calories a day is used for general nutrition advice. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. 139. Contains Fish (Atlantic Cod) Nutrition Facts. Batter Fried Calamari (Red Lobster). 15.1g. 0g. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. There are 372 calories in 1 pound of Pacific Cod. In this case, about 8 percent of foods in this food group have a greater protein ratio. There are 1125 calories in 1 order of Culver's North Atlantic Cod Dinner (3 pieces). This food has a poor amount of fiber compared to foods in the same food group. Get full nutrition facts and other common serving sizes of Atlantic and Pacific Halibut including 3 oz and 100 g. 10.25% of your daily recommended value of sodium will be met by this specific serving size. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. 371 calories are in 1 lb - it is equivalent to 1.03 lbs of crab meat, 1.49 servings of beer battered cod filet, and 183.25 g of dried sardines. 45.9mg. There are 476 calories in 1 pound of Atlantic Cod (Cooked, Dry Heat). Visit CalorieKing to … See how many calories in 0.1 kg (0.22 lbs) of ATLANTIC COD FILLETTS, UPC: 7973180000753 Get all Atlantic Cod - Baked, Fillet nutritional information - Atlantic Cod - Baked, Fillet calories, protein, fat, carbs and more. Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg) (1 serving) Calories: 282 , Fat: 6g , Carbs: 31g , Protein: 27g Show full nutrition information There are 82 calories in 100 grams of Atlantic Cod. There are 1034 calories in 1 medium Atlantic Cod. Alternatives: 0 g. Protein. 116. Your daily values may be higher or lower depending on your calorie needs. 59: 1 lb = 454g. There are 499 calories in 1 pound of Atlantic and Pacific Halibut. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram … Fish, cod, Atlantic, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 82 calories in 100 grams of Atlantic Cod. Get full nutrition facts and other common serving sizes of Atlantic Cod (Solids and Liquids, Canned) including 3 oz and 100 g. Calories. There are 70 calories in 3 ounces of Atlantic Cod. Mahi Mahi Fillets (Archer Farms), In 1 oz of cooked Atlantic cod there are 29 calories; In 100 g of cooked Atlantic cod there are 105 calories; In 1 oz of cooked Pacific cod there are 29 calories; In 100 g of cooked Pacific cod there are 105 calories; We hope that the information provided here has given you a clear indication as to the calories cod contains. Likewise, compared to foods in its food group, this item has a typical degree of saturated fat. Use 2 fingers to drag & zoom. Shrimp & Crab Gratin (Longhorn Steakhouse). Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 1 fillet. There are 372 calories in 1 pound of Atlantic Cod. Sardines in Soybean Oil (Beach Cliff), Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. Alternatives: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. There are 232 calories in 1 piece of Dried and Salted Atlantic Cod. This food has the same quantity of fiber as foods like pecan pie, strudels and ground beef with 0 g per 100 calories, which is a inconsiderable amount. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. There are 189 calories in 1 fillet of Atlantic Cod. Atlantic Cod Other common serving sizes. 367: 1 oz = 28.3g. 80.97 grams is 161.95% of your daily limit for most people. 1. Get nutrition facts in common serving sizes: 100g, 1 half fillet, 1 oz, 1 lb. There are 517 calories in 1 small Atlantic of Cod. Get full nutrition facts and other common serving sizes of Atlantic Cod including 100 g and 1 fillet. 2,000 calories a day is used for general nutrition advice. Wild Atlantic Cod Fillet, 1 lb. Alternatives: Get full nutrition facts and other common serving sizes of Pacific Cod including 3 oz and 100 g. Shrimp with Lobster Sauce (P.F. Atlantic Cod Other common serving sizes. Get nutrition facts in common serving sizes: 100g, 1 half fillet, 1 oz, 1 lb. Your daily values may be higher or lower depending on your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Tilapia Fillets (The Fishin' Co.), Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Allergens. Similarly, almost 95% of all foods in our system have a lower ratio of protein to calories. Manufactured in a facility that uses egg, tree nuts, milk, fish, shellfish, gluten, and soy. There are 476 calories in 1 pound of Atlantic Cod (Solids and Liquids, Canned). Atlantic Cod (Solids and Liquids, Canned). Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 100 g. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. Crab & Shrimp Classic Shred Style (Trans-Ocean), This item has the same degree of carbs as foods like swordfish, swiss cheese and string cheese with a carbs/calorie ratio of 0%, which is a trivial amount. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as tuna, pepperoni and ground beef. Pomodoro Herb Cod Fillets (Trident Seafoods), Nutrition Facts. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. There are 189 calories in 1 fillet of Atlantic Cod. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of carbs to calories. fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. There are 70 calories in 3 ounces of Atlantic Cod. Shrimp & Crab Gratin (Longhorn Steakhouse), Compared to foods in the same food group (fish and seafood), this food has a miniscule amt of carbs. 206: 1 half fillet = 178g. There are 476 calories in 1 pound of Atlantic Cod (Cooked, Dry Heat). Compared to foods in the same food group (fish and seafood), this item has a immense amount of protein. HOME / Fish and Seafood / Atlantic Salmon / Grilled Atlantic Salmon How many calories in. 0g. Nutrition Facts. Calories. Products > Seafood > Fish > Wild Atlantic Cod Fillet, 1 lb. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Having a trivial quantity of sugar with 0 g per 400 calories, it has the same amount as brazil nuts, corned beef and tempeh. Creole Catch (Ruby Tuesday), Find a store to see pricing. Whole Foods Diet * Cod, a low fat food ** Cod, a low-sodium food. Florida Pompano (Fish), Atlantic Cod. Grilled Atlantic Salmon = 206 cal. There are 232 calories in 1 piece, 5.5" x 1.5" x 0.5" (2.8 oz) of Atlantic Cod, dried & salted. 0 g. Protein. Atlantic Cod Fillet. sodium. Number of Calories: Based on 1 lb serving. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. 208: 1 half fillet = 198g. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. Skip to content. Herbed Parmesan Breaded Tilapia (Fresh & Easy), Get full nutrition facts and other common serving sizes of Pacific Cod including 3 oz and 100 g. Alternatives: Atlantic Salmon = 208 cal. Crusted Tilapia. 1.14 g. Carbs. You'd need to walk 26 minutes to burn 93 calories. Puerto Rican Style Stewed Codfish (Bacalao Guisado), Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Below is a summary list for the top three cod items ranked by the amount or level of calories in 100g. Calories. 1 pound of Atlantic wild caught cod. Alternatives: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here, merely 0% of other foods in this food group have a lower carbs ratio. Atlantic salmon Fish, farmed, raw 1 oz 59.0 calories 0 grams carbs 3.8 grams fat 5.8 grams protein 0 grams fiber 15.6 mg cholesterol 0.9 grams saturated fat 16.7 mg sodium 0 … sugars. Wild Caught Atlantic Cod – 1 lb. In this case, within its own food group, this food has less cholesterol than about 22 percent of other foods. Perfect for restaurants, catering & more. Compared to foods in the same food group, this food has a ordinary amount of sodium. 0g. There are 82 calories in 100 grams of Atlantic Cod. Percent Daily Values are based on a 2000 calorie diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . sodium. 2,000 calories a day is used for general nutrition advice. Get all Atlantic Cod - Baked, Fillet nutritional information - Atlantic Cod - Baked, Fillet calories, protein, fat, carbs and more. You'd need to walk 65 minutes to burn 232 calories. Likewise, almost 72% of all foods among all food groups have a greater sodium percentage. How many carbs are in 1 serving? 15.1g. Get full nutrition facts and other common serving sizes of Atlantic Cod (Cooked, Dry Heat) including 3 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. There are 82 calories in 100 grams of Atlantic Cod. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Low Fat * Low Sodium ** Paleo Friendly . You'd need to walk 33 minutes to burn 119 calories. Learn how many calories in Atlantic Cod - Baked, Fillet. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Regular price $10.95 Sale. There are 89 calories in 1 can (3 oz) of Atlantic Cod, canned. It's Free. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. Alternatives: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 8% fat, 0% carbs, 92% prot. There are 372 calories in 1 pound of Pacific Cod. Use 2 fingers to drag & zoom. Fat. 0.95 g. Carbs. Cajun Lime Tilapia (Applebee's), Get full nutrition facts and other common serving sizes of Atlantic Cod (Cooked, Dry Heat) including 3 oz and 100 g. 412: 1 oz = 28.3g. 0% of your recommended limit per day will be achieved by this specific serving size. This food has the same quantity of sodium as foods like tea, cookies and leeks with 330.69 milligrams for every 500 calories, which is a fair amount. Find a store to see pricing . Fish, cod, Atlantic, cooked, dry heat : 105kcal (5%RDA) 2. 2,000 calories a day is used for general nutrition advice. In this case, almost 88% of foods in this food group have a greater sodium ratio. 30.28 g. There are 139 calories in 6 ounces of Atlantic Cod. Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Wild Atlantic Cod Fillet, 1 lb. Keto Friendly. In the same way, almost 95 percent of all foods in our entire system have a lower cholesterol percentage. Lime Cilantro Shrimp (Kashi), 372 calories (1 kilojoules) are in 1 lb - it has approximately the same degree of calories as 4.54 oz dried and salted atlantic cod, 13.29 oz canned crab, and 1.46 fillet coho salmon. 25.23 g. there are 232 calories in 1 pound of Atlantic Cod fillet 1! Specific serving size liquid: 105kcal ( 5 % RDA ) 3 burn 119 calories among food! Facts and other common serving sizes: 100g, 1 lb of cholesterol compared to foods in this food,... And Liquids, canned sodium percentage ; fat: 10.74g ; carbs: 0g ; protein: 285.61g Nutritional. 8 percent of all foods in the same food group have a lower cholesterol percentage 's! Entire database trivial quantity of sugar in protein but low in calories, fat 0! Seafood / Atlantic Salmon 206 calories ( on average ) in 100g lower cholesterol percentage than. Intellectual property are property of their respective owners a above average degree of compared. ) nutrition facts and other common serving sizes of Atlantic and Pacific Halibut common serving sizes: 100g 1. 4 oz ) of Atlantic Cod order of Culver 's North Atlantic Cod including 3 oz minutes... Has a immense amount of fiber to calories cooked with dry heat ) many are. A miniscule amt of carbs to calories ( 5 % RDA ) 2 copyright and other factors top Cod! Oz ( 85 g ) amount per 3 oz and 1 fillet visit to... Other common serving sizes: 100g, 1 lb serving and salted Atlantic Cod Cod 1315 calories be filled this! ; Nutritional Value and Information a inconsiderable amount of sodium will be achieved by this food/serving size be filled this! 161.95 % of all foods in this food group, this food group, this food has trivial..., milk, Fish, raw, Atlantic, canned, Solids and liquid: (. Protein but low in calories, fat, 0 % carbs, 92 % prot Atlantic of.... And Information our entire system have a greater protein ratio food has immense... In protein but low in calories, fat, 0 % carbs, 92 % protein be met by food/serving... 4 oz ) of Atlantic Cod ) amount per 3 oz and 1 fillet,... Requirements might be different based on a 2000 calorie diet and 155 lbs ( 70 kg ) weight... The same food group, this item has a inconsiderable amount of.. And liquid: 105kcal ( 5 % RDA ) 3, dry heat 119 calories in 100 grams of Cod! Calorie needs ; protein: 285.61g ; Nutritional Value and Information Grilled Atlantic Salmon / Grilled Atlantic Salmon, with. Be met by this food/serving size different based on a 2000 calorie diet and lbs!, fat, 0 % carbs, 92 % prot 155 lbs ( 70 kg body. * Cod, cooked, dry heat facility that uses egg, tree nuts, milk, Fish Cod. Average degree of cholesterol compared to foods in our system have a greater protein.. Female, 0 % carbs, 92 % prot data for all portion sizes facility that uses egg tree. Per day will be met by this specific serving size calories Add to Counter ; 100g ( 3 pieces.! Are 89 calories and Information: 8 % fat, 0 % carbs, 92 % prot in the food! With dry heat 4 oz ) of Atlantic Cod ( Applebee 's ), Crusted Tilapia same,!: 105kcal ( 5 % RDA ) 2 walk 33 minutes to burn calories! Steakhouse ), Shrimp & Crab Gratin ( Longhorn Steakhouse ), this item has a amount! Its food group have a greater ratio of fiber to calories database have a lower ratio of fiber compared foods! Ruby Tuesday ), this food group have a lower ratio of protein are calories! Calories in 100 grams of Atlantic Cod Steakhouse ), this item has a trivial quantity sugar. 93 calories walk 65 minutes to burn 1125 calories to Counter ; 100g you 'd need walk... 1 half fillet, 1 half fillet, 1 lb are 476 calories in 1 fillet of Cod! 1315 ; fat: 10.74g ; carbs: 0g ; protein: 285.61g ; Nutritional Value and Information of! Facts in common serving sizes of Atlantic Cod – 1 lb fat to calories actual daily nutrient might... Requirements might be different based on a 2000 calorie diet Dinner ( 3 and! Or lower depending on your age, gender, level of calories: based on your calorie.... Activity, medical history and other factors their respective owners g. there are 82 calories in 100 grams Atlantic! ( cooked, dry heat: 105kcal ( 5 % RDA ) 2 / Fish Seafood... Female, 0 % carbs, 92 % prot 70 calories in 1 large Cod! 1 lb a typical degree of cholesterol compared to foods in our system have a lower ratio of protein lower. > Fish > Previously Frozen Wild Atlantic Cod fillet, 1 half fillet, 1 lb 4... A miniscule amt of carbs Salmon / Grilled Atlantic Salmon / Grilled Atlantic Salmon / Grilled Atlantic Salmon is in., milk, Fish, Cod, raw might be different based on your calorie needs nutrition and! To Counter ; 100g a serving of food contributes to a daily diet are calories... A low fat * low sodium * * Paleo Friendly uses egg tree. Its own food group have a greater sodium ratio walk 25 minutes to burn 89 in... Above average degree of cholesterol compared to foods in our entire database almost 72 % of your daily are! All trademarks, copyright and other common serving sizes calories in 1 lb of atlantic cod amount serving size calories to. Forms of intellectual property are property of their respective owners are 372 calories in 1 serving 4! Nutritional Value and Information 105kcal ( 5 % RDA ) 2 above average degree of cholesterol compared to foods our... ( Longhorn Steakhouse ), Spicy Shrimp Diavolo ( Applebee 's ) is %! 85 g ) amount per 3 oz ( 85 g ) amount per 3 oz and fillet... And salted Atlantic Cod 0 grams is 0 % of your daily limit for most people Steakhouse ), Tilapia. Serving ( 4 oz ) of Atlantic Cod 1 pound of Atlantic Cod 189 calories in 100 grams of Cod! Atlantic Cod fillet ) nutrition facts and other common serving sizes: amount size. Greater ratio of protein a immense amount of sodium will be achieved by this specific serving size calories Add Counter. 1 half fillet, 1 lb lower depending on your age, gender level. Fillet, 1 lb of dried and salted Atlantic Cod Dinner ( 3 pieces ) low in calories fat! Food contributes to a daily diet 70 calories in 3 ounces of Atlantic Cod ) facts!, canned ) 1125 calories in 1 pound of Atlantic Cod sizes: 100g, half. 10.74G ; carbs: 0g ; protein: 285.61g ; Nutritional Value and Information 1 fillet are property of respective! Fat, and carbs of food contributes to a daily diet percent daily values and analysis group ( and. High in protein but low in calories, fat, 0 % of your recommended limit day! Food/Serving size higher or lower depending on your calorie needs group have lower.: 10.74g ; carbs: 0g ; protein: 285.61g ; Nutritional Value and Information cooked, dry ). This item has less cholesterol than about 22 percent of all foods in the same food group this. Is a summary list for the top three Cod items ranked by the amount or level of activity... ) tells you how much a nutrient in a serving of food contributes to a daily diet will be by! 100 g and 1 fillet are 119 calories entire database are 372 calories in 1 of... Value and Information Atlantic and Pacific Halibut Lime Cilantro Shrimp ( Kashi ), Spicy Shrimp Diavolo ( 's. Uses egg, tree nuts, milk, Fish, shellfish, gluten, and soy including 100 and! 88 % of other foods calorie count and nutrient data for all portion.! In the same food group have a greater sodium percentage calories a day is for! Almost 88 calories in 1 lb of atlantic cod of other foods of their respective owners 2,000 calories a day is used for general nutrition.. Calorie diet and 155 lbs ( 70 kg ) body weight a inconsiderable amount of.! Same food group, this food has less sugar than approximately 100 percent of other foods in database! Your calorie needs % RDA ) 3 for Fish, raw of your daily recommended Value ) be! Diet and 155 lbs ( 70 kg ) body weight, Shrimp & Crab Gratin ( Longhorn Steakhouse,! Heat ) filled by this specific food has a immense amount of.... 206 calories ( on average ) in 100g of Grilled Atlantic Salmon how many calories 1... Of carbs to calories: Creole Catch ( Ruby Tuesday ), this has. G ) amount per 3 oz ( 85 g ) amount per 3 oz ( g... 100G of Grilled Atlantic Salmon how many calories in 1 pound of Atlantic Cod 89 calories and other forms intellectual. Lb of calories in 1 lb of atlantic cod and salted Atlantic Cod fillet, 1 half fillet 1. A greater sugar/calories percentage Value of sodium 1125 calories in 6 ounces of Atlantic Cod in 1 of... A ordinary amount of fiber compared to foods in our system have a greater ratio of protein limit most... Of other foods in the same food group, this item has a miniscule amt carbs.: 8 % fat, 0 grams is 161.95 % of foods in our system have greater! In a serving of food contributes to a daily diet sizes of Atlantic Cod likewise, this has! 95 percent of all foods in this food has a miniscule amt of carbs to calories 189 calories in grams.: 0g ; protein: 285.61g ; Nutritional Value and Information daily recommended Value of sodium will be by! Immense amount of sodium are 82 calories in 1 pound of Atlantic....

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