beef and broccoli calories with rice

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Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Serving Size: 1 cup Serving Weight: 7.7oz (217g) Nutrient Value % Goal; Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs info: 6.0g: 20.1% Diab. Sweet and Sour Pork (1 cup) 316 calories . Nutrition Facts. While rice is cooking, blanch broccoli. 741 / 2,300g left. 420 calories. 218 Cal. You'd need to walk 192 minutes to burn 690 calories. In a large skillet, saute steak until browned. A simple order of beef and broccoli might seem like a good choice, but the salty black bean sauce alone might be a day’s worth of sodium. There are 553 calories in 1 serving (350 g) of Coles Kitchen Beef Massaman Curry and Rice. Cook brown rice in water according to package directions. Calories per serving of beef and rice 204 calories of Beef, round steak, (0.34 lb) 51 calories of White Rice, long grain, cooked, (0.25 cup) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 7 calories of … Add beef to pan; cook 1 minute or until thoroughly heated. Related Beef from Coles Kitchen: Beef Ragu Lasagne: Related Rice from Coles Kitchen: Butter Chicken & Rice: Black Bean Chicken & Egg Fried Rice: More products from Coles Kitchen: Chicken Singapore Noodles: Spinach & Ricotta Cannelloni: Chicken … Calories In Slow Cooker Chinese Beef and Broccoli Calories: 446 , Fat: 25g , Carbs: 15g , Protein: 37g , Fiber: 1g Calories In Chinese Beef with Broccoli (Food Network Magazine) Beef & Broccoli. 3/4 pound broccoli, chopped; 2 teaspoons rice vinegar; 1 1/2 tablespoons tomato paste; 1/2 cup chicken stock; 1/2 cup water; 2 tablespoons cooking oil; 1/2 lemon, juiced; Directions. 32 % 15g Protein. There are 600 calories in 1 serving of Wok Box Mongolian Beef & Broccoli with Rice. A mixture of cornstarch and water is the thickening agent for any good beef and broccoli dish. 485 calories . 6g Net Carbs . Add reserved marinade to pan; bring to a boil. Then served over white rice with perfectly cooked broccoli florets. You'd need to walk 103 minutes to burn 370 calories. 218 / 2,000 cal left. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. 23g Protein . remove add---cup. How does this food fit into your daily goals? 150 calories. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. 0.5 package. Nutritional Info. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Beef And Broccoli. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Our beef and broccoli recipe has plenty of sauce to soak into your steamed rice. Our fresh spin brings tender, 100% natural* beef strips and crisp broccoli together in a sweet sesame soy sauce — and there’s nothing artificial. 10 / 67g left. There are 370 calories in 1 order of P.F. 47 % 10g Fat. This Instant Pot beef and broccoli recipe will become your go-to dinner on busy weeknights, or when you’re craving a takeout classic meal. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Join our private Instant Pot and Air Fryer Facebook group where we share exclusive recipes, and answer all of your IP and AF questions! Log food: Manchu Wok Beef & Broccoli. It's not beef and broccoli without rice. Get full nutrition facts and other common serving sizes of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) including 1 oz and 100 g. 1 entree (5.4oz) Nutrition Facts. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Heat olive oil in a large skillet over medium high heat. This classic Asian favorite is about to become your new favorite. Chicken and Broccoli (1 cup) 280 calories . 1 order . Substitutions for this recipe: Cauliflower Rice - You can definitely serve this over regular rice or quinoa if you prefer; Steak Tips: You can use steak tips, thinly sliced skirt steak, flank steak, or sirloin cut in small 1 inch cubes; Honey-You can sub maple syrup for honey. What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Calorie Breakdown: 25% fat, 54% carbs, 21% prot. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 180 calories. Beef With the Highest and Lowest Total Fat on the Pei Wei Menu. Ingredients. Chinese Takeout - Beef and Broccoli, No Rice. Drain and set aside. 21 % 10g Carbs. 1 serving (142g) Nutrition Facts. Sprinkle with green onions. Nutrition Facts. Broccoli Beef & Brown Rice. Cook 1 minute. Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. P.F. 360 calories. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes. Instant Pot and Air … Pro Tip: Ask for sauces (which are often oily) to be served on the side. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and … 3 Glycemic Load . 9g Total Carbs . Daily Goals. Served over a bed of fluffy rice, it’s a mouthwatering dish you can savor anytime. Beef Chow Mein (1 cup) 420 calories . Other User Submitted Calorie Info Matching: Rice Bowl Spicy Beef & Broccoli Uncle Bens Bowl Appetite, Broccoli Cheddar Rice Bowl - 1 Bowl (1 serving) Calories… 3g Fiber . We hope to see you there! Fitness Goals : Heart Healthy . 1 1/2 lb sirloin steak thinly sliced; 3 cups broccoli florets; 1/4 cup soy sauce; 2 garlic cloves minced; 4 green onions sliced; 2 cups instant brown rice; Instructions. Log Food. Be sure to add this mixture right at the end, and simmer the sauce for at least 20 seconds after adding it. * Minimally processed, no artificial ingredients. Do not add honey or maple syrup to this if you are doing a whole30.Make sure to sub in apple juice per the recipe card. Cholesterol 264g. Calorie Breakdown: 22% fat, 52% carbs, 26% prot. Thank you to Beef.It’s What’s for Dinner. Log food: Wanchai Ferry Beef & Broccoli. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 36 / 300g left. Log food: P.F. Chang's Beef w/ Broccoli – Lunch Portion. Prepare beef marinade by adding ginger, 1 tablespoon soy sauce and 2 teaspoons cornstarch to a bowl. Anything described as crispy, coated, marinated, twice-cooked or … Remove beef from pan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 8 oz. Serve over rice. Chang's Lunch Rice Bowl, Beef & Broccoli without rice. Beef And Broccoli. Fat 57g. 16g Fat . There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). There are 690 calories in 1 order of Beef 'O' Brady's Grilled Shrimp Dinner, with Rice & Broccoli. Sodium 1,559g. Log food: Panda Express Broccoli Beef. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Calorie Goal 1,782 cal. 710 calories. For any good beef and Broccoli ( 1 cup ) 420 calories Breakdown: 22 % fat 52! Which are often oily ) to be served on the Pei Wei Menu 690.... Medium high heat, like orange chicken and szechaun beef, which can hit over 600 calories per!... A Bowl a large skillet, saute steak until browned, like orange chicken and Broccoli recipe has plenty sauce... Skillet over medium high heat pro Tip: Ask for sauces ( which are often ). 'S Lunch rice Bowl, beef & Broccoli with rice 54 % carbs, %... 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Fat on the side 26 % prot then served over white rice with perfectly cooked Broccoli florets you can anytime. Dishes, like orange chicken and Broccoli ( 1 cup ) 420 calories of the beef Checkoff sponsoring...

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