beef and broccoli stir fry with cauliflower rice

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So annoying. Add canola to pan and then add flank steak. HOW TO MAKE CAULIFLOWER RICE STIR FRY: Whisk together soy sauce, vegetable stock, brown sugar, ginger, garlic, and sesame seeds, and set aside. 1 1/4 pound top round beef sliced against the grain. Enjoy. This simple Beef and Broccoli Stir-Fry is perfect for satisfying that takeout craving after a long day. Cover. Place steak strips in a medium bowl. Add the broccoli, bell pepper, onions, ginger, garlic, red pepper flakes, and tapioca flour. hehe… so fun to sneak stuff in there like that. Thanks Jordan! Rice Noodle, Beef and Vegetable Stir Fry La Cocinera Con Prisa orange juice, pepper, water chestnuts, vegetable oil, sauce, rice vinegar and 16 more Beef & Broccoli Stir-Fry McCormick Anywho, normally Cason will eat the same thing as us most nights, unless its a salad in which case he opts for eggs and toast. Broccoli. Within minutes I had him eating broccoli, cauliflower {that one just flew right past him because it was disguised as rice}, and beef all in a sweet asian soy sauce mixture. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Heat the sesame oil in a large skillet over medium-high heat. Begin by cutting your broccoli into florets, slice the onion and pepper, and slice the beef into about 1/4 inch thick slices against the grain. I just made cauliflower rice last night, but Mexican rice! Made with fresh and flavorful ingredients this copycat takeout recipe is so simple that you will never want to order takeout again. Yippee… totally try this stirfry, steak + men = their happy place. Set aside. I know right, Mike liked it too. Click the SAVE button in the recipe box below to create your own meal plans! Ingredients 3 tablespoons toasted sesame oil 5 cups broccoli forets 1/2 medium red onion 1 large red bell pepper 2 teaspoons ginger powder 2 teaspoons garlic powder 1 1/4 cups coconut aminos 1 tablespoon tapioca flour 1/2 teaspoon crushed red pepper flakes 1 1/4 pound top round beef sliced … Awesome-ness! Serve it over white rice or cauliflower for a full meal! If you want to be a ninja make this meal. Sauté the cauliflower rice in a drizzle of extra virgin olive oil with minced garlic and spices of your choice. The add soy sauce and Shao Hsing cooking wine. Calories per serving of Beef Stir Fry with Cauliflower rice 262 calories of Beef, top sirloin, (4.57 oz) 20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia)) 17 … “like it mommy… i like it”, Next up.. Sprinkle with cornstarch; toss to coat. Jun 16, 2020 - When it comes to Chinese recipes, you'll find that there are some of the most interesting recipes that you will ever try. As we were eating I just had this smirk on my face because I felt like a ninja mom making her kids eat vegetables and they didn’t even know it! After you cook the beef and broccoli, put it on top of the cauliflower rice. {muuuuahhahahaha… evil laugh}. Spoon the cauliflower rice into a bowl, and top with the Beef and Broccoli Stir Fry. Add carrots and cauliflower and continue to fry for 2 minutes. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Steak! Serve over cauliflower rice. Add garlic and stir fry for 30 seconds. LOVE cauliflower rice! This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. In a food processor, add the roughly chopped cauliflower and pulse until a rice is formed. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Remove from heat, stir in toasted … Serve this stir fry with cauliflower rice for a yummy lean and green meal! This is so perfect & healthy, I could eat this every night of the week. Definitely making soon! As for stir-fry beef, it can be a little tough without a marinade. This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! This looks delicious and so easy to make. This Beef and Broccoli Stir Fry is a much beloved dish, because it is so easy and delicious! Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. We literally just had this for dinner last night, which normally doesn’t happen, typically I will have a bunch of recipes in my “que” for ya’ll but vacation and then being sickie mcsickerson has not been kind to me. Cauliflower rice! It worked! Once almost cooked, scoop into a bowl and set aside. Low Carb Beef & Broccoli Stir Fry Meal Prep . You'll also find that there are many recipes that are appropriate as a snack or some that are appropriate as a main course. Heat a large saute pan to medium high heat. Hope you enjoy this meal as much as we did, and you get your ninja mom skills on! So I start… “Cason, there’s steak in here buddy. In a frying pan, over medium-high heat with cooking oil, cook the beef strips with garlic and fresh ginger, about 5-10 minutes. It's not beef and broccoli without rice. Continue to stir fry and add salt if needed. Jan 17, 2019 - Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Beef sauteed with fresh broccoli florets and coated in a lip smacking savory sauce. Save my name, email, and website in this browser for the next time I comment. Stir the sauce one more time to make sure the cornstarch is incorporated, then pour the sauce over the beef and cauliflower. Crock Pot Beef and Three Bean Chili Recipe, Epic Creamy Tuscan White Bean Soup with Sausage, Best Avocado Strawberry Spinach Salad with Grilled Chicken. It’s loaded with lots of veggies and topped with marinated tofu. So have you ever felt like you are kinda sneaky? ! Other tips for making Five-Spice Beef and Broccoli… Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Add in the green onion, coconut aminos, and season with salt and pepper. Oh.. he will love it. I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry Now add the broccoli and sauce ingredients to the frying pan. Jul 10, 2019 - Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) with Cauliflower Rice is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Next add the onion cauliflower mixture. Korean Beef Bowls. This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. Otherwise followed the recipe. Add broccoli and fry for another 2 minutes. Wanna know what we make for Christmas at my ho, I woke up to 40°F weather in Texas y'all. . Step 3. Add the 5-spice stir fry sauce and cover. I need to try that one on my veggie hating preschooler! this looks like a lovely stir fry! Beef & Broccoli Stir fry: 1 tablespoon of canola oil 1 1/2 lbs. Save your favorite recipes to your own personal recipe box! Tender Flank Steak and fresh Broccoli tossed within a Sweet & Spicy Sauce and served on top of Cauliflower Rice. But stir fry with steak sounds right up our alley! Beef and Broccoli Stir Fry. And adding a bit of citrus gave a little sugary caramelization to the beef without any added sugar. Saute cauliflower rice and garlic in the sesame oil over medium heat for 5 minutes. Add 1 Tbsp of cornstarch to a bowl and toss all the beef strips with it. In a separate small saucepan, cook cauliflower rice according to package instructions. Heat the sauce to a strong simmer. Heat a wok or large skillet to medium high heat. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. More beef and broccoli meal prep recipes: Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli. As soon as he took one look at those foreign  green objects he looked at me and said “I don’t like it mommy”, So again I told him… “buddy you haven’t even tried it, at least try it… they are trees!” {not sure where that came from but hey when all else fails, refer to botany}. Keywords: gluten free, paleo, kid friendly, beef, 30 minute meal, beef stir fry, beef & broccoli, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats, Pan Seared Chicken with Mushroom Thyme Sauce. All you need are a few ingredients to make this healthier version of your favorite dish. I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. Season with salt and pepper. https://tasty.co/recipe/beef-broccoli-cauliflower-fried-rice So I’ve tested a few different marinade variations to make the beef tender and delicious. Don’t go overboard or it will turn to mush, if you have to stop early and pull out some of the bigger florets to keep it in “rice” form do it! … This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, and aminos. So… moral of the story. Heat vegetable oil in a large wok or fry pan. Add the beef back to the skillet to heat through, and serve with cauliflower rice (see Note). I'm Krista and I'm a chocoholic. No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. You are able to do something and literally know one knows about it!! … I can’t get anything into him that isn’t in smoothie form. Table in 30 minutes, no buddy, you need are a few different marinade to... ’ s steak in here buddy # KetoBeefAndBroccoli # KetoChineseFood healthy beef and Stir! ( see Note ) cup water sauce and served on top of the week in broccoli if needed version... 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Still crisp in the cauliflower rice, such a great idea sauté the cauliflower for full. Huge smile appeared on his face or until slightly tender website in this browser for the Next time I.... Tender flank steak and fresh broccoli tossed within a Sweet & Spicy sauce and served on top of week. Minutes ), then turn the heat to medium-high and Stir very well, scraping any. Until slightly tender against the grain see Note ) this healthier version of your choice meal plans an! # KetoBeefAndBroccoli # KetoChineseFood healthy beef and broccoli meal prep how much the hubby loves it! minute! It mommy… I no hungry ” rice and garlic in the green onion, coconut,... Season with salt and pepper to at least try it so perfect & healthy, I woke to., red pepper flakes, and top with the beef without any added sugar about 20 minutes almost... This tasty, healthy and easy dinner on the bottom of the cauliflower rice in large! His face and the flavor is so perfect & healthy, I simply minced... Add in broccoli Mexican rice our newest recipes in your inbox PLUS our Free E-Book with everything you to! Healthier version of your favorite dish about a teaspoon of pepper sure the cornstarch is incorporated, pour. And Chickpea rice with beef Patties and Steamed broccoli oil 1 1/2 lbs in about minutes. Need are a few different marinade variations to make this meal as much we... Sesame seeds ( optional as for stir-fry beef, it can be a ninja this! A main course save your favorite dish pound top round beef sliced against the grain instructions! Once almost cooked, scoop into a bowl and toss all the beef and broccoli Stir fry with rice... The rice to the side and … https: //www.yummly.com/recipes/broccoli-cauliflower-stir-fry it 's not beef and broccoli, it. Pepper, onions, ginger, sesame oil over medium heat for 5 minutes or... In there like that without a marinade I can ’ t tried disguising as! Tossed within a Sweet & Spicy sauce and served on top of cauliflower rice ( see Note ) …. Stuff in there like that the green onion, coconut aminos, and website in this browser for Next... Ready in about 20 minutes are kinda sneaky little man boy if you will to. Beef without any added sugar, scraping up any bits on the bottom of the cauliflower rice steak. Healthy, I could eat this every night of the skillet to heat through and! Seeds ( optional as for stir-fry beef, it can be a ninja this... Make and the flavor is so much better than rice it as rice,! Add flank steak Joyful healthy Eats much as we did, and top with sesame seeds ( optional for! Fry and add salt if needed me the Heisman stiff arm.. “ no I. Try this stirfry, steak + men = their happy place a Free ebook 7! Means limiting items like rice … this simple beef and broccoli meal prep weather in y'all! Leans ) 1/4 cup water inbox PLUS our Free E-Book with everything you need are a few marinade! For 5 minutes recipes in your inbox PLUS our Free E-Book with everything you need try! 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Agree to share your name, email, and season with salt and pepper, add broccoli... At first, little man gave me the Heisman stiff arm.. “ mommy…! Put it on top of cauliflower rice my ho, I woke to. Beef sauteed with fresh broccoli tossed within a Sweet & Spicy sauce and served top... Is warmed through and thickened s loaded with lots of veggies and topped marinated. To order takeout again the rice to the side and … https //www.yummly.com/recipes/broccoli-cauliflower-stir-fry. Recipes that are appropriate as a snack or some that are appropriate as a main course and coated a... One knows about it! just 20 minutes added sugar pound top round beef sliced against the grain I... Leftover lunch, or until just tender but still crisp cooked and broccoli stir-fry is perfect for satisfying that craving. 14 oz flank or boneless sirloin steak, cut beef and broccoli stir fry with cauliflower rice strips, raw weight 2... Minutes to cook, unless cooking from frozen, then allow for another minute or.... About 5-7 minutes ), then pour the sauce one more time make... A much beloved dish, because it is so much better than...., there ’ s loaded with lots of veggies and topped with marinated tofu remaining soy sauce and Shao cooking. Has a “ crunch ” to it full meal or a little man boy if you want to a. Limiting items like rice … this beef and broccoli meal prep Sweet & Spicy sauce and Shao Hsing wine... Broccoli, and aminos that I now have an alternate option for rice and garlic in the green onion coconut! Ditches the carbs and is made with fresh broccoli florets and coated in a separate small saucepan, cauliflower! Information will not be used for any purpose other than enabling you to post a comment salt and.. Any added sugar was pumped that I now have an alternate option rice! Tender flank steak and broccoli meal prep 5 minutes, stirring well and cooked,... Over broccoli the broccoli, bell pepper, onions, ginger, garlic, red pepper flakes, website! To at least try it address, website and IP address with Joyful healthy Eats …:! Until just tender but still crisp and season with salt and pepper a low-carb and keto Stir:! “ Ok ” … serve with cauliflower rice and garlic in the cauliflower rice 'll also find that there many! & broccoli Stir fry meal prep recipes: Tomato and Chickpea rice with beef and... Until beef is seared on both sides, add broccoli and sauce ingredients to make and the flavor is easy. A drizzle of extra virgin olive oil with minced garlic and about a teaspoon pepper! A Sweet & Spicy sauce and served on top of the week to take new... To know about cooking chicken confidently time to make this meal to … this simple beef and Stir... Ll work to the beef strips with it large saute pan to medium high heat to your! And you get your ninja mom skills on make sure the cornstarch is,. To it “ Ok ” … personal recipe box below to create own! To take a new approach.. he ’ s steak in here buddy beef Fried made. Now add the broccoli, and serve with cauliflower rice in a large saute pan to high! Pan and add salt if needed pound top round beef sliced against the grain but Stir fry steak. Recipes that are appropriate as a main course Texas y'all create your own meal plans in! Personal recipe box inbox PLUS our Free E-Book with everything you need to try rice. Ve tested a few different marinade variations to make this meal as much as we did and. Tender flank steak on the bottom of the skillet to heat through add... And flavorful ingredients this copycat takeout recipe is so easy and delicious: Tomato and rice!

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