calories in 100g cooked haddock

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There are 128 calories in 100 grams of Haddock. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. However, there are other factors to consider when you are assessing your nutritional requirements. There are 168 calories in 1 fillet (5.3 oz) of Haddock, cooked with dry heat. //-->. Below, is the top 3 food items shown in the calories chart. Copyright © 2005-2020 Bodyventures. This corresponds to 1 % of the recommended daily allowance. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 386.49 mg (8.11% RDA), Protein 22.05 g (39.19% RDA), Fat 0.61 g (1.35% RDA), Carbohydrate 0 g (0% RDA). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. To give 100% of the RDA, 14.3 servings of the typical serving size 1 fillet (or 193 g) give the complete RDA. The table not only gives the Smoked haddock calorie detail but also all the nutrition details and nutritional information on Smoked haddock, and can be used to help you lose weight. This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. For this serving the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. Highest calories Content per 100g Perfect Catch - Haddock Loin 100g. For this 100g serving the Calories content is 90 kcal, the Protein content is 19.99 g, the Fat content is 0.55 g, the Carbohydrate content is 0 g. The lowest amount of phosphorus in 100g is in Fish, haddock, raw which contains 227 mg. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Sitemap | Live Healthy & Happy. Calories in Haddock based on the calories, fat, protein, carbs and other nutrition information submitted for Haddock. Nutrition Facts. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Welcome to the nutritional calories content in 3 different types of haddock, ranging from 116 kcal to 74 kcal per 100g. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Calories from Fat. Carbs in haddock. Log food: Haddock Raw. Fish, haddock, cooked, dry heat - Calories. Haddock, Cooked. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 3 oz. When you multiplay this value with weight of standard serving size of haddock (120 g) you can see that you will get about 19.6 g of protein. The lower the energy density, the more food you can eat for fewer calories. Get full nutrition facts and other common serving sizes of Haddock (Fish) (Cooked, Dry Heat) including 3 oz and 100 g. Log Food. Learn about the number of calories and nutritional and diet information for Tesco Smoked Haddock. 70 calories. Fish, haddock, raw has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, haddock, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per: ounce It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Haddock Cooked w/ dry heat. Calories in Haddock Fillets, Steamed. Calories in Haddock, In Batter, Fried In Blended Oil Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. The range for the other nutrients are as follows; 8.91 g for Protein, 0.51 g for Fat, 0 g for Carbohydrate. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! How does this food fit into your daily goals? You should also take into account portion sizes when you are considering the calories nutritional content. There are 116 calories in 100 grams of Smoked Haddock (Fish). Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Haddock comes from the same family as Cod. Start; Food Tracker. ... 1 fillet (100g) Nutrition Facts. Calories in Smoked Haddock Fillets, Raw. Find out the nutritional information in Smoked haddock (smoked) by using the table below. 72 calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). The median value of Vitamin D is found in Fish, haddock, cooked, dry heat which in 100g contains 23 IU of Vitamin D. For this serving the amount of Calories is 90 kcal, the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. Highest vitamin d Content per 100g google_ad_client = "pub-1393137165073501";

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