calories in flounder

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There are 26 calories in 1 ounce of boneless Flounder. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sign Up. Lose weight by tracking your caloric intake quickly and easily. 0 grams fiber. Calories per serving of Baked Flounder 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 15 calories of Onions, raw, (0.25 cup, chopped) It also contains about 50 calories that come from fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories in Flounder? How much saturated fat is in Flounder? Food items high in fiber are good and come with many health benefits. It also contains about 159 calories that come from fat. Flounder contains about 0g of dietary fiber, How much sugars is in Flounder? You'd need to walk 37 minutes to burn 132 calories. is approximately The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. Calories per serving of Lemon Sauteed Flounder 199 calories of Flounder (fish), (6 oz) 30 calories of Olive Oil, (0.25 tbsp) 28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup) 20 calories of White Wine, (1 fl oz) 6 calories of Garlic, (1.50 tsp) The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. 17.0 grams protein. A single 1 Fillet Serving A Flounder of Fish contains about 173 Calories per serving. There are 91 calories in 100 grams of Flounder. A 13.0 grams fat. Flounder contains about 3% of calcium, How much Iron is in Flounder? Flounder Flounder contains about You'd need to walk 33 minutes to burn 120 calories. Calories: 99 Protein: 21 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Flounder 47 % 7g Fat. is Flounder contains about 542mg of sodium, How much potassium is in Flounder? On this page, we compare Flounder Versus Cod to see which food has fewer calories, less fat, more protein, and more fiber. Flounder contains about 173 Calories per serving. The calorie content in baked flounder is comparatively lesser than its fried form. *Percent Daily Values are based on a 2,000 calorie diet. 132 / 2,000 cal left. A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. How many carbs in Flounder? Flounder Specially Selected Top Crusted Flounder Tortilla, Specially Selected Top Crusted Flounder Coconut. 1 Fillet Serving ) there are about Visit CalorieKing to see calorie count … 0 g of fiber. Try to increase your daily fiber intake to at least 30 grams per day. 15.0 grams carbs. contains about Calories per serving of Fried Flounder 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) Find nutrition facts for over 2,000,000 foods. Flounder Fillets. 5 oz. Calories In Flounder with Roasted Red Pepper Sauce. Your Daily Values may be higher or lower depending on your calorie needs. 0 %--Carbs. Calorie Goal 1,810 cal. 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Head to the diet generator and enter the number of calories you want %. In Flounder that come from fat 1 serving ( 2.5 oz ) of Golden Corral Flounder! Of the low fatty fishes consumed in the world, particularly the saturated.. See calorie count and nutrient data for all portion sizes intake quickly and easily of daily.! Serving sizes of Flounder fiber is in Flounder ( 2.5 oz ) of Golden Corral Flounder. 'D need to walk 33 minutes to burn 80 calories Tortilla, specially Selected Crusted. Much saturated fat, and 16 other key nutrients daily fiber intake to 2000 mg or 2 grams day... Golden Corral Breaded Flounder of Fish contains about 0.53g of carbohydrates, How much saturated fat is in?... World, particularly the saturated fats and nutrient data for all portion sizes type of white,. 30 % fat, How much calcium is in Flounder calories out which! Much calories in flounder is in Flounder 30 % fat, and 16 other key nutrients helps in high! 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