cod nutrition 100g

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Daily Goals. From protein the number of calories is 75.6 (kcal).The number of calories from Fat is 4.3 (kcal).The total calories from carbohydrate is 0.0 (kcal). google_ad_client = "pub-1393137165073501"; * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'cod' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g). Live Healthy & Happy. Side Effects of Cod Fish. The basic amount from the general description of cod is Fish, cod, Pacific, raw which in 100g contains 15.27 g of protein. main content. Protein 0 grams fiber. An individual 100 g (raw) portion of cod has less … The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Cod is high in protein but low in calories, fat, and carbs. Fish, cod, Atlantic, canned, solids and liquid - nutritional score 17 /... 2. Calories in Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Cod. 10 %1 gFat. MSC Cod (Gadus morhua) loin, skinless and boneless, defrosted. It's an incredibly lean choice, with a fat content typically lower than 3% and hardly any carbohydrates whatsoever. Calories in Blue Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Blue Cod. google_ad_slot = "9456429844"; Calorie breakdown: 47% fat, 16% carbs, 37% protein. Fish, cod, Atlantic, cooked, dry heat - nutritional score 17 / 100 Fish, cod, Atlantic, cooked, dry heat : 17/100 3. There are 102 calories in 100 grams of Steamed or Poached Cod. . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Product Description. As a source of protein, this corresponds to 27 % of the Recommended Daily Allowance or RDA. 2,000 calories a day is used for general nutrition advice. In fact, 96% of the calories in a portion of cod come from protein. In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. google_ad_height = 15; It contains 0.67 grams of fat and 43 mg of Cholesterol. Track calories, carbs, fat, and 16 other key nutrients. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Fat Welcome to the nutritional protein content in 5 different types of cod, ranging from 22.83 to 15.27 g per 100g. About Food Exercise Apps Community Blog Shop Premium. Sitemap | Calories The range for the other nutrients are as follows; 36 kcal for Calories, 7.49 g for Protein, 0.45 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar. The highest amount of nutritional value from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the score is 17 (per 100kCal).The total food items which are raw is 2 items. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. There are 211 calories in 100 grams of Cod. 59.9 calories. Live Healthy & Happy. MSC Cod (Gadus morhua) loin, skinless and boneless, defrosted. The basic amount from the general description of cod is Fish, cod, Pacific, raw. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Home | List of Nutritional Values for Cod 1. Frozen cod is treated with a salt solution to prevent moisture loss during … Low Fat Recipes | For a serving per 100g, in a diet, the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Cod. 0 %--Carbs. ... so ingredients, nutrition content, dietary and allergens may change. Your daily values may … Log Food. Nutrition Stats . The number of food items classified as canned is 1 item. //-->. Log In. In 100 g of cooked Pacific cod there are 105 calories We hope that the information provided here has given you a clear indication as to the calories cod contains. Voedingswaarde van Cod, Atlantic, fillet, cooked. 13.0 grams protein. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Generic Generic - Cod Raw 100g (S) Serving Size : 100 g. 82 Cal. 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) 26 g protein ; About Food Exercise Apps Community Blog Shop Premium. Fish, cod, Atlantic, canned, solids and liquid : 17/100 2. All Rights Reserved. Nutrition information for Cod Fillet. 1. Where do the calories in Atlantic Cod, cooked with dry heat come from? google_ad_width = 468;

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