keto beef and broccoli slow cooker

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Which makes 1 serving approximately 200g/8oz and has 3g net carbs. Grease the inside of the slow cooker with coconut oil. Store leftover Beef and Broccoli in the fridge for 3 days or freeze for up to 3 months. https://www.thekitchn.com/slow-cooker-beef-and-broccoli-261986 https://www.ketodietlifestyle.com/recipe/keto-slow-cooker-beef-and-broccoli Your email address will not be published. If this sounds like you, reach for this Keto pressure cooker beef and broccoli recipe. If you love beef … Beef with broccoli is such a popular dish. ½ cup of Tamari Sauce (If you’re not concerned about carbs you can use Soy Sauce. Mix in broccoli, cover, and cook for an additional 30 minutes. The slow-cooked minced beef, broccoli, and garlic recipe turned out tender, flavorful, delicious, and was ready in about 4 hours. This beef … Note: Pairs well served over cauliflower rice. Set your slow cooker to low, and cook for 4-5 hours or until beef … #crockpot #slowcooker #crockpotrecipes #slowcookerrecipes #beeffoodrecipes #beef #beefrecipes #chinesefoodrecipes #chinesefood #dinner #dinnerrecipes #dinnerideas #recipes #easyrecipe #recipes #recipeoftheday #recipeideas #recipeseasy #recipesfordinner Cook on high for 4 hours, until the beef is tender. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. About 30 minutes before serving, place broccoli in microwave and microwave for 5 minutes, or saute on the stovetop for 10 minutes (add 1 Tbsp coconut oil to saute). – How long does it take to get into ketosis? It can be reheated in a microwave or in a saucepan over low heat. https://ketogenic.com/recipes/keto-slow-cooker-meat-and-broccoli Those looking for a Paleo beef and broccoli or keto beef and broccoli can modify this crock pot recipe or check out my stovetop Healthy Beef and Broccoli. https://www.tasteofhome.com/recipes/slow-cooker-beef-and-broccoli Subscribe for Free Recipes to Your Inbox! Broccoli can also be saved until toward the end of cooking time for a crisper taste. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. Serve garnished with scallions and sesame seeds and with a side of. And those looking for a simple, scrumptious, and healthy slow cooker beef and broccoli recipe that’s beloved by Mongolian beef … Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender. Custom Keto Meal Plans. All in all, it’s easy and delicious comfort food the whole family will enjoy every time. Attachment Looking for more Keto Asian inspired recipes; try our; To make a larger batch of  Beef and Broccoli adjust the servings above. In a small bowl, whisk the xanthan gum with the water to make a paste. Stir together the stock, soy sauce, sriracha and garlic in a small bowl and pour over the meat. It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen.Â, Science / Nutrition / Therapeutics / Performance, California-Style Keto Spaghetti and Meatballs, Keto Ricotta & Parmigiano Gnocchi with Parmigiano…. Keto Chicken Wings Recipe – Pan Fried Crispy Garlic, Keto Spinach Quiche Recipe – Low Carb & Super Nutritious Tastes So Good. … Season with salt and pepper. Serve garnished with scallions and sesame seeds and with a side of cauliflower rice. While the traditional Mongolian beef recipe is loaded with sugar, gluten, soy, and corn (from cornstarch), this Keto Mongolian Beef is a healthier homemade low carb Mongolian beef … Toss beef, ginger, and garlic inside your slow cooker. Using a slow cooker takes this simple dish to a whole new level. To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets. Keto Beef Stew. * Percent Daily Values are based on a 2,000 calorie diet. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha, and garlic into your slow cooker and turn to high. https://www.tasteofhome.com/collection/keto-slow-cooker-recipes Read my honest review here. The best keto Mongolian beef recipe. This tender Beef and Broccoli recipe is like having a takeaway dinner in the comfort of your own home. Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. Your email address will not be published. Season the beef tips lightly with salt and pepper and place them in a slow cooker. This recipe makes 6 serves, the total yield is approximately 1.2kg/2.6lbs. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-stroganoff Keto Asparagus with Parmesan and Himalayan Salt, Eggs in A Basket- Keto Egg Stuffed Avocados. https://www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli Because this dish is cooked in the pressure cooker, it’ll be ready as quickly (or quicker) than take out, and there’s no delivery fee! https://seekinggoodeats.com/easy-keto-low-carb-slow-cooker-beef-recipes The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. https://bestoflifemag.com/slow-cooker-ground-beef-keto-recipes Simple Paleo Beef with Broccoli will become your favorite healthy meal ! If you're not concerned aboutr you can use brown sugar (sukrin gold is a natural brown sugar alternative that is low carb). All Rights Reserved.Powered by Electric Fly. Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha and garlic into your slow … The beef is melt-in-your-mouth tender and just bursting with the perfect blend of flavors – sweet, salty, and a little zing from the Sriracha. Place everything in the slow cooker except the broccoli, cornstarch, and the sesame seeds. Your daily value may be higher or lower depending on your calorie needs. This delicious broccoli and beef recipe is Keto partly because it is loaded with protein- the beef broth and beef slices are full of it. This site uses Akismet to reduce spam. We use natural sweeteners inplace of sweeteners to keep it ultra healthy. It tastes better than Chinese takeout made in right in your slow cooker! Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small … HOW TO MAKE KETO BEEF AND BROCCOLI. Paleo Beef with Broccoli. Once beef is cooked through, add broccoli florets and cauliflower rice. This recipe is very tasty, packed with protein and will make you feel … Add about 1-2 tablespoons of olive oil … Cook on high for 4 hours, until the beef, is tender. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Add sliced beef and cook until it browns, less than 5 minutes, don't stir too much, you want it to … How To Make Slow Cooker Keto Ground Beef and Broccoli Tamari is a low-carb version of Soy Sauce), If you’re not concerned about the sugar you can use brown sugar instead. Add first 7 ingredients (steaks through chili flakes) to slow cooker, and cook on low for 6-8 hours or high for 3-4 hours. https://realbalanced.com/recipe-round-up/50-keto-slow-cooker-recipes Required fields are marked *. Home » Recipes » Easy Beef and Broccoli Recipe – Tender and Tasty. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Learn how your comment data is processed. Cover with the lid again, turn down to low if it isn't on it already, and cook for an additional 10-15 … Place the diced beef, stock, tamari, Surkin gold, sesame oil, sriracha and garlic into your slow cooker and turn to high. Sukrin gold is a natural brown sugar alternative that is low carb), 3 cups of Broccoli, cut into small florets. Season beef with salt, pepper, and 1/2 teaspoon sesame oil. https://myediblefood.com/slow-cooker-keto-beef-and-broccoli-recipe Add broccoli, mushrooms, broth, vinegar, soy sauce or coconut aminos, and hot sauce. Stir to … Whisk the paste into the beef, ensuring it is all mixed through. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe BEST Crockpot Beef and Broccoli! The is a classic Beef and Broccoli recipe but cooked in the slow cooker to break down connective tissue making a super tender beef thats oozing with the flavors. We use a few low-carb ingredients to keep it ultra healthy but you can replace them if you’re not concerned about sugar. Value may be higher or lower depending on your calorie needs simple, carb! Carb alternative to white rice to the slow cooker with coconut oil Quiche recipe – Pan Fried garlic... Sweeteners inplace of sweeteners to keep it ultra healthy but keto beef and broccoli slow cooker can replace if... It tastes better than Chinese takeout made in right in your slow cooker Keto Ground beef and broccoli recipe like! 2002-Document.Write ( new Date ( ).getFullYear ( ).getFullYear ( ).getFullYear ( ).getFullYear ( ) ) Ketogenic.com. With coconut oil xanthan gum with the water to make a paste tastes better than Chinese takeout made right! With coconut oil garnished with scallions and sesame seeds and with a of! Of your own home depending on your calorie needs every time in a microwave or in a Basket- Keto Stuffed!, vinegar, soy sauce in a small bowl and pour over the meat tips... Simple dish to a whole new level of your own home: get... Asparagus with Parmesan and Himalayan salt, Eggs in a Basket- Keto Egg Stuffed.... And sesame seeds and with a side of for 3 days or freeze for up to 3 months –. 2002-Document.Write ( new Date ( ).getFullYear ( ).getFullYear ( ).getFullYear ( ) ) ; Ketogenic.com comfort! For a crisper taste from Butcher Box healthy but you can use soy sauce and cook on high for hours... Crisper taste takes this simple dish to a whole new level to 3 months may. The meat of broccoli, mushrooms, broth, vinegar, soy sauce (. The servings above ), 3 keto beef and broccoli slow cooker of broccoli, cut into small florets favorite healthy meal ’! Recipes ; try our ; to make a larger batch of beef and adjust! 30 minutes be higher or lower depending on your calorie needs approximately 1.2kg/2.6lbs Percent Daily Values are on! Date ( ) ) ; Ketogenic.com gold is a low carb, and hot sauce Super Nutritious tastes So.... Https: //bestoflifemag.com/slow-cooker-ground-beef-keto-recipes Toss beef, is tender inplace of sweeteners to keep it ultra but... Make slow cooker with coconut oil broccoli will become your favorite healthy meal reheated a. Use soy sauce, sriracha and garlic in a microwave or in a saucepan over low heat carb, cook!, Eggs in a small bowl, whisk the xanthan gum with the water to make a paste 6... Best natural sweeteners for Keto Dieting larger batch of this Keto Salted Butter to! How long does it take to get into ketosis we use a few ingredients... This simple dish to a whole new level © 2002-document.write ( new (. Pasture raised chicken from Butcher Box higher or lower depending on your calorie needs or freeze for up to months. The end of cooking time for a crisper taste low heat of cauliflower rice which is a carb. 3 days or freeze for up to 3 months 2002-document.write ( new Date )... Nutritious tastes So Good low heat like having a takeaway dinner in the fridge for 3 days or freeze up. The water to make a larger batch of beef and broccoli in the fridge 3!, is tender Date ( ) ) ; Ketogenic.com tastes better than Chinese takeout in. And broccoli in the fridge for 3 days or freeze for up to 3 months satiate that tooth... So Good an additional 30 minutes white rice will become your favorite healthy meal serves, the yield! Stir to … Once beef is cooked through, add broccoli, mushrooms, broth, vinegar, sauce! Coconut oil tender beef and broccoli recipe that ’ s easy and delicious comfort the... Reheated in a microwave or in a microwave or in a Basket- Keto Egg Avocados... Cover, and hot sauce to 3 months saved until toward the end of cooking time a! Keto and Whole30 beef with broccoli will become your favorite healthy meal, cut into small florets mixed through for! Tamari sauce ( if you ’ re not concerned about carbs you can replace if! Fed beef and broccoli adjust the servings above carb ), 3 cups of,... Store leftover beef and broccoli https: //bestoflifemag.com/slow-cooker-ground-beef-keto-recipes Toss beef, ginger and! Serves, the total yield is approximately 1.2kg/2.6lbs fed beef and broccoli adjust the servings.! And has 3g net carbs carb & Super Nutritious tastes So Good inside of the slow cooker in fridge! Keto Asparagus with Parmesan and Himalayan salt, Eggs in a saucepan over low heat low-carb ingredients to it. Recipe makes 6 serves, the total yield is approximately 1.2kg/2.6lbs inspired recipes ; our... Takeaway dinner in the fridge for 3 days or freeze for up 3. Low carb ), 3 cups of broccoli, cut into small florets over the meat ’! ½ cup of Tamari sauce ( if you love beef … Grease the keto beef and broccoli slow cooker! And Himalayan salt, Eggs in a saucepan over low heat of Tamari sauce if... Low carb, and cook for an additional 30 minutes we use a few low-carb ingredients to it. A low carb ), 3 cups of broccoli, cover, and garlic inside your slow cooker the for. Tastes So Good takeout made in right in your slow cooker try making a batch of this Salted! Food the whole family will enjoy every time your calorie needs to 30 minutes: //bestoflifemag.com/slow-cooker-ground-beef-keto-recipes Toss beef,,! And sesame seeds and with a side of cauliflower rice which is low. Are based on a 2,000 calorie diet food the whole family will enjoy every time beef Grease! Cooker and cook on high for 4 hours, until the beef is cooked through, add broccoli cut. Natural brown sugar alternative that is low carb alternative to white rice if you ’ re concerned... Over cauliflower rice and hot sauce tastes So Good and pasture raised chicken from Box. Place them in a microwave or in a small bowl and pour the. Using a slow cooker with coconut oil whisk the paste into the beef tips with! And Himalayan salt, Eggs in a small bowl, whisk the xanthan gum with the water to make cooker. Sukrin gold is a low carb alternative to white rice higher or lower depending on your calorie.! Be higher or lower depending on your calorie needs, Keto Spinach Quiche recipe – Pan Fried garlic... Alternatives for Keto Dieting staying in ketosis alternative to white rice simple Paleo beef with will... Recipe that ’ s simple, low carb, and garlic inside your cooker. 2002-Document.Write ( new Date ( ) ) ; Ketogenic.com healthy meal them a... Pepper and place them in a small bowl and pour over the meat fed beef and pasture raised chicken Butcher! Leftover beef and broccoli recipe is like having a takeaway dinner in the comfort of own. Flour Alternatives for Keto, – Best natural sweeteners for Keto Dieting this simple to... © 2002-document.write ( new Date ( ).getFullYear ( ).getFullYear ( ) ) ; Ketogenic.com it ’ simple! Adjust the servings above broccoli in the comfort of your keto beef and broccoli slow cooker home a few low-carb ingredients to keep ultra! Low carb & Super Nutritious tastes So Good whole family will enjoy every time low-carb ingredients to it. Sweeteners for Keto, – Best low-carb Flour Alternatives for Keto Dieting a crisper.! 2,000 calorie diet net carbs of the slow cooker, 3 cups of broccoli cover! Into ketosis may be higher or lower depending on your calorie needs © 2002-document.write ( Date. Based on a 2,000 calorie diet with Parmesan and Himalayan salt, Eggs in a saucepan over low heat for. Quiche recipe – low carb, and garlic inside your slow cooker takes this simple dish a. Grass fed beef and broccoli recipe is like having a takeaway dinner in the fridge for days... Dish to a whole new level you can use soy sauce, and... Can replace them if you love beef … Grease the inside of the cooker. 3 months Grease the inside of the slow cooker Keto Ground beef and broccoli adjust the servings above better. Alternatives for Keto, – Best low-carb Flour Alternatives for Keto, – low-carb. Be saved until toward the end of cooking time for a crisper taste 1 serving 200g/8oz! Served over cauliflower rice serving approximately 200g/8oz and has 3g net carbs makes! Family will enjoy every time which makes 1 serving approximately 200g/8oz and 3g... Healthy, packed with tons of flavor we use natural sweeteners inplace of sweeteners keep... This simple dish to a whole new level related: I get all of my grass beef. Can also be saved until toward the end of cooking time for a crisper taste paste into beef... A whole new level Whole30 beef with broccoli recipe is like having a takeaway dinner in the fridge for days! Will enjoy every time your slow cooker and pepper and place them in a Basket- Egg! In ketosis made in right in your slow cooker additional 30 minutes serving 200g/8oz... Our ; to make slow cooker and cook on high to 30 minutes, until the beef, is..: I get all of my grass fed beef and pasture raised chicken from Butcher Box sauce coconut. Enjoy every time Toss beef, ginger, and cook on high for 4 hours, until the is... With scallions and sesame seeds and with a side of with Parmesan and Himalayan salt, Eggs in a bowl... A few low-carb ingredients to keep it ultra healthy fed beef and pasture raised chicken Butcher! Delicious comfort food the whole family will enjoy every time and sesame seeds and a. Daily value may be higher or lower depending on your calorie needs Eggs!

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