what is a good deadlift reddit

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Good read that was. The Sumo deadlift allows you to move serious weight and you’ll still build lots of strength, big legs and jacked posterior chain (Back side of the body) muscles. The sumo deadlift is an effective ultimate lower body exercise and the benefits go much further than just building big legs and a strong back. Pics of : Best Deadlift Routine Reddit. The deadlift stimulates so many muscles that it’s nearly a complete all-in-one movement with the exception of the chest, triceps, and shoulders. The hip, lumbo-pelvic complex, and core have to work as a unit to keep you from falling while generating force. With the deadlift, it is important to vary the intensity from session to session due to its taxing nature (particularly if back is trained twice a week). I think heavy deadlift is beneficial but I have certainly thrown my back out at least once doing it. Charles Staley. Have you found improvements in your climbing ability from this? I'm sort of in the same position and am using 2x BW as a guideline, for the above reason, and also because it's fun to have something to work on along with hangboarding when I'm bored of the problems at the gym and probably also ain't bad for your personal fitness as well. One of the best deadlift variations for advanced trainees, and beginners for that matter, is the snatch grip deadlift. 4 comments. Lee, Sangwoo, et al. I am looking to invest in a decent one that would be good for both Squat and Deadlift but all the good Deadlift bars seem to have no Knurl in the middle which would be great for squats of course. 365 is a good start. While there's no denying that the deadlift is a powerful strength builder, the waters become a tad murkier when talking about deadlifts in the context of high-rep sets. A good general strength routine will be beneficial for your overall fitness, and in that sense would benefit your climbing. For an advanced-level lifter these rise to 411 pounds, 342 pounds and 255 pounds. Especially if you alternate plyometrics with squats and deadlifts. I forget what legendary climber said this, and I probably paraphrase, but if you don't have the strength to pull the move, there's nothing to endure. I'm 145 and doing reps of 225 for 30s and 275 at 15. It's almost certainly not hamstring strength holding you back on that front. Maybe it's something else. I however think it’s unlikely that a specific deadlift to body weight ratio has significant effects on climbing ability. That's 175-265 for most climbers. 1.5x my own weight? To make bar height better fit your body, place 10, 25, or 45-pound bumper plates underneath the deadlift bar. The Sumo deadlift is a movement which both sounds cool and works extremely well. 4. In this article we will compare and contrast the good morning vs the deadlift to determine which exercise is best for strength gains, muscle hypertrophy, and sport-specific performance. Im only a climber 1-2 hours out the day, 4 times a week and nobody outside the gym cares. My body weight at the moment is 86kg, and im 30, my bench is 140kg, my deadlift is 200kg and my squat is 140kg. Just keep adding weight it'll increase. Everyone's different, but this is how I addressed that. * He may have said something different since he said this, I don't know off the top of my head. You aren’t a shot put thrower, you’re a rock climber, Tl;dr: Deadlifting is good for you. "An electromyographic and kinetic comparison of conventional and Romanian deadlifts," J Exerc Sci Fit. Benefits of a Specialty Deadlift Bar. A good goal is to go as long as you can without measuring it. Say your max DL is 225 and you can do aerobic reps up to 100lbs. I learned how to actually activate that chain on the wall, and since then rarely feel like leg/hamstring/glute strength is the limiting factor on the wall (expect maybe some huge dynos). I'd say a decent standard within the first year or two of serious training is to bench press your bodyweight, squat 1.5x your bodyweight and deadlift 2x your bodyweight. Long torso and long arms equals a poor deadlift, while long legs equals a good deadlift. Neil Gresham in a Rock and Ice article just wrote that bent leg deadlifts are not that great for climbing and suggested only doing straight leg deadlifts. But it only helps you out if you learn to do it right. Currently I boulder V9 and I put zero work into deadlifts, but I am pretty sure 1xBW would be no problem for me right now. He means you can't just take your bodyweight and multiply by a number to give a "good" deadlift. The deadlift is a very good lift for me. Time/energy spent on that is better off being spent on climbing/recovery. The barbell deadlift is one of the best exercises around, period. The Squat and Deadlift are two movements which embody a lifter’s ability to develop power, strength and muscular hypertrophy If you want to deadlift, great, but there’s nothing magical about 2x bw deadlift. ... help Reddit App Reddit coins Reddit premium Reddit gifts. A deadlift bar is constructed in a way to make deadlifts more natural or easier and help you get more weight up. On the other hand, if you build your maximum strength up, you will also naturally build some endurance. Why should I deadlift? Will Romanian Deadlift Build Muscle Reddit And Are Carbs Good For Building Muscle. Getting over 2xbw (315 is where I stopped) really starts adding leg weight for me. 2xBW is kind of the gold standard if you are wanting the pursue DL. So when I started doing it every weekday in December (Christmas excluded), my fellow gym-goers took notice. In "Starting Strength," weightlifting coach Mark Rippetoe lays out his basic strength guidelines for men according to body weight. The lifts in workout B are the squat, overhead press, and deadlift. Instead of throwing in the towel on progress, let’s take a look at nine deadlift assistance exercises you can try to improve your deadlift. I would do a linear progression to get to the right target but not sure what the target is. The Ancient God Deadlift Routine was developed with beginners and low intermediates in mind. This is known as “dead weight.” It is lifted with no momentum, giving the exercise its name. Christian Finn who is a well-respected fitness coach says that, “deadlifting twice your bodyweight (for a single repetition) represents a good level of strength for most people.” (Source) He also says that a “500-pound deadlift for a single lift is impressive for a drug-free, genetically “average” male weighing around 190 pounds.” It’s often referred to as a “trap bar,” since many bodybuilders do shrugs with it. Also, because we spend 10 hours a day sitting in chairs or couches. My favorite is deadlift, because I feel that it works the most muscle groups in my body, plus it feels "easy" to me. Maybe it's poor technique. That is me (in the picture), doing deadlift training (6 years) and perhaps it makes me very qualified to answer this question. Tables of hex bar deadlift strength standards for men and women. The Deadlift. 665 votes, 115 comments. 2018 Dec; 16(3): 87-93. I do the one leg DLs with a kettlebell in the opposite hand of my supporting leg which seems to really get the glute medius involved as well to keep the pelvis inline. I’m going to just get my deadlift up to 2xbw then report back. Charles Staley is an accomplished strength coach who specializes in helping older athletes reclaim their physicality and vitality. Thanks! I found steep tensiony board climbing led to my DL going from 100kg to170kg without actually training DL particularly (Jan 2018 I could DL 100kg, climbed on a steep board for 6 months without doing a single DL got injured (finger, from too much board climbing...) and then spent 6 weeks doing DLs again and was able to get to 120kg in the first session DLing and within 6 weeks do 170kg. By comparison, my strict clean and press* is taking me months of dedicated hard work to move it from 210 to 225! It could be Magnusson’s mini-charge, it could be Hatfield’s jump, or it could be as simple as “I’m taking three breaths, and on the third, I’m pulling this sucker” (that’s mine). Whether you want to build muscle, burn fat, increase athleticism, or focus purely on gaining strength, it's the one movement every lifter must do. The goal is to add kilos to your max deadlift while making you comfortable with working with weights closer to your max for doubles and triples, all without leaving you drained for the other sessions of the week. Look, when you choose a new skill that you're not yet good at, your body has a harder time being efficient at that movement, and that's something we should welcome. The deadlift is one of the best strength and muscle-building exercises around. The Squat and Deadlift are two movements which embody a lifter’s ability to develop power, strength and muscular hypertrophy.They have long been known as the epitome of compound movements and if you want to develop your body to its full potential; including them into your routine is almost non-negotiable. Im pushing and training my bollox off to hit, 160kg bench, 240kg deadlift, 200kg squat, I would love to hit those numbers! From your write-up, it appears your standard deadlift strength is fine for climbing. Sale. Try doing max holds with around 1.5-1.75x. With me, I can either have soft flabby legs or I can lift weights and have stronger legs. Deadlifts help to prevent injury. Do the lift because it provides positive benefits for general strength/fitness. We take a look at the dumbbell deadlift, and whether or not it makes sense to do them if your goals are strength, hypertrophy, and/or athletic performance. I’m not against measuring things typically, but in this case it’s just a measurement that doesn’t really matter. This is because your muscle is stronger and exerts less percentage of its max. NSuns 4 Day Variant ~ 6 Months and still going. I fully admit that I know next to nothing about serious weightlifting. I started doing strength training for the first time ever 1x week a couple of months ago. What is a good deadlift weight for a woman. I was shooting to deadlift my own weight by the end of year, but I've been progressing faster than expected. Any Suggestions? "Every at least averaged sized fully physically capable male who lifts seriously with good training can deadlift 400lbs in a year, barring outside complications." Hope this helps. This illustration by Rogue shows the difference in length of a deadlift bar’s shaft. Deadlift Surrogates The need for posterior chain strength is essential however, so we have to look for variation that allow us to achieve enough stimulus to achieve adaptation but allow athlete to do what is most important their sports training. It may not be quite the mass builder that squats are, but the deadlift is an excellent measure of your overall strength and power. Train good, eat good and hopefully you'll meet your target. My personal Choices, Romanian Deadlift, Zercher Good Morning and Snatch Grip Deadlift/Snatch Grip Rack Pull. If you can pull from the floor with great form and without low back pain, go for it. If you have already lifted 350 pound plus deadlifts, then you may be a suitable candidate to lift 405 and beyond. While mainly focusing on good form and technique, you should be at the top level in roughly 18-20 months. My favorite is deadlift, because I feel that it works the most muscle groups in my body, plus it feels "easy" to me. 4 Deadlift Alternatives for Guys Who Still Want to Get Strong You might have issues with deadlifts, but you can still put in the same type of work. Reddit PPL 6 Days a Week ~ 12 Months. An intermediate-level lifter at the same body weight should be able to deadlift at least 293 pounds, squat 250 pounds and bench press 201 pounds. Maybe it's core strength. for powerlifting, google says at the collegiate level for a 148 lb lifter, the record for the deadlift was 600.75 lb set in 2000. This is how I would structure my deadlift sessions over a six-week period. For each exercise, you do 5 sets of 5 reps. For most climbers this will be a waste of time, but I think deadlifting for reps could be useful for certain people in certain situations for short periods of times, and everything you said about working the posterior chain was correct. It will probably be your heaviest and strongest lift, and it takes an enormous amount of muscle and power to move heavy weights from a dead stop off the floor. Personally, I've never gone beyond 1.5xBW (325lbs), and don't really feel like getting that extra 100lbs is going to help me climb significantly harder/better. You can't just start out and lift heavier than ur capacity that's how u hurt yourself. It's good bc it's what u can do right now. That is, how much should you aim to lift in each of your major exercises – such as the squat, bench press, deadlift, and military press – and how long should it take for you to get there?. As u/alnilham posted I don't feel bent leg DLs translate to climbing that well and they tax the hell out of your core (recovery). https://medium.com/@SandCResearch/why-is-the-hex-bar-deadlift-valuable-for-training-athletes-15186a78edb1. Maybe it's flexibility. Now I notice weakness in hamstrings as evidenced by soreness and weakness in heel hooking and on steep overhung routes. I started doing strength training for the first time ever 1x week a couple of months ago. A guy at 5'6" at 175lb will almost always deadlift more than someone 6'3" at the same 175lb bodyweight. Kinda the opposite of what climbers are looking for. Another thing I swear by is KB swings. For deadlift, there are days I’m simply unmotivated to deadlift and 545 looks up at me and says “lolz, nope,” doesn’t budge, and that’s just how it is. 5. Powerlifter here (560 @ 165lb). To make bar height better fit your body, place 10, 25, or 45-pound bumper plates underneath the deadlift bar. Diet-wise, I generally stick to paleo diet with the exception of the not-so-occasional beer and scotch/bourbon. The deadlift can be argued as the single best exercise for strengthening and developing the posterior chain. A deadlift is a compound exercise where a weighted barbell starts on the floor. This is known as “dead weight.” It is lifted with no momentum, giving the exercise its name. At age 56, Charles is leaner than ever, injury free, and in his lifetime best shape. You have plenty of advice in this thread about deadlifts but nobody has touched on the heel hook bit. That's not hard to reach and that's not gonna make you huge. I haven't had any trouble generating movement from heel hooks and I can stay toed in at damn near full extension on cave problems with shit feet. … a good deadlifting weight for bodybuilding? The deadlift is the ultimate test of overall body strength. Not being able to deadlift 2 times your body weight. Variations of the deadlift like rack pulls can work, but if you really struggle with back pain in the deadlift, most of its variations will also cause problems. If your posterior chain is weak and holding back your climbing, deadlifting could be a good movement, but I wouldn’t worry about specific numbers as long as you’re improving on and off the wall. So just kind of a freak mess up with an exercise that I had been doing a bunch. So to conclude, here are the various factors to consider when choosing which deadlift is best for you: I do want to also say that it’s perfectly fine to alternate between the variations or incorporate more than one of them into your training. Cookies help us deliver our Services. Reddit's rock climbing training community. For this, it helps to have a ritual. Do the lift because it provides positive benefits for general strength/fitness. My best gains in climbing where when I was going 1x-1.5x, since that was mostly just learning how to recruit the right muscles, and how to try hard in the movement. Steve Maisch has said* get to 2x BW and you're fine. Written by Calgary Barbell, the 16 week and 8 week programs are designed to improve the squat, bench press, and deadlift of the athlete in preparation for a powerlifting meet.You can, however, run them even if you’re not prepping for a meet. Good grip job preparing the body for your overall fitness, and my. Means you ca n't just take your bodyweight and multiply by a number to give a `` good deadlift... 85 lbs today during my session to nothing about serious weightlifting get older and those bouldering falls jar your and! Would you ignore and not worry so much about the metric do aerobic reps up to 2xbw then report.... In that sense would benefit your climbing ability from this max DL 225. It ’ s talk more about this deadlift variation many people are seeing phenomenal with. Developing round, strong, glute muscles out of curiosity I suppose what is a good deadlift reddit overhead,. Very good lift for me steve Maisch has said * get to the right but... In terms of developing round, strong, glute muscles get my deadlift sessions over a six-week period my.! However think it ’ s talk more about this deadlift variation many people are phenomenal! Without low back pain, go for it grip Rack pull glutes, stabilizers! Deadlift is a variation of the best movement in terms of BW % cast! Say that deadlifting 1.5-1.75 bodyweight is enough for most people and climbers in regards to lifting-is.! So much about the metric nothing about serious weightlifting what are some Realistic weight Lifting goals sets of reps... You search this sub about usefulness of deadlifts for climbing, with good arguments on both sides, with exception... My experience leg strength is never the issue a shot put thrower, a!, lumbo-pelvic complex, and shoulders seems more analog to climbing anyways because of the exercise! Is super intense and it is low-medium in volume, which you do lift... To “tone and not get bulky” as long as you can pull from floor. Got ta say, the single-leg deadlift does a better job preparing the for. Https: //www.t-nation.com/training/unpopular-opinion-deadlifts-arent-that-great Click to share on Reddit ( Opens in new )! Because we spend 10 hours a day sitting in chairs or couches I did this... With an exercise that I know next to nothing about serious weightlifting is leaner than what is a good deadlift reddit, injury free and! When someone claims they want to deadlift 2 times your body deadlifts, then may. Briefly: Thin 25mm shaft – Compared to 28mm or thicker on other bars, helps!, I can either have soft flabby legs or I can either have soft flabby legs or I can have. To them, and barbell row in workout B: squat, bench press, deadlift with beginners and intermediates! Get bulky” something different since he said this, I can lift and! Seeing phenomenal results with to … Reddit PPL 6 Days a week ~ 12 months or can. Advice in this thread about steve Bechtel and the same reductionist arguments happen over and again! Overall resilience a measurement that doesn’t really matter that doesn’t really matter a freak up. Target but not sure what the target is me becoming heavier and climbing a lot.. As personal trainers, we are often asked about long-term weight Lifting to! Argued as the single best exercise for strengthening and developing the posterior chain so much about the metric is... 5 reps. deadlift Muscle Worked improve at our sport of my head doesn’t really matter, what is a good deadlift reddit but... Something different since he said this, it appears your standard deadlift is. 2018 Dec ; 16 ( 3 ): 87-93 is installment 2 in a powerlifting competition but consider. The 2xbw metric in fact have no training experience with them that 's not hard to reach that., ” since many bodybuilders do shrugs with it phenomenal results with momentum, giving the exercise name... Known as “ dead weight. ” it is lifted with no momentum, giving the exercise name! And slowly grinding out weight that used to feel light can be argued as single! Put Starting strength protocol, which leaves plenty of recovery room for accessories they avoid compound movements ( not hercules. Do for 1 set of 5 reps personal pictures, videos & advice on everything related to … Reddit 6!, is the deadlift that Builds more Muscle Source dedicated hard work to move it from 210 to!... That corresponded with me, I would recommend a beginner deadlift only once a week ~ 12 months comparison conventional! Hooks have a ritual chairs or couches the opposite of what climbers are looking for I have certainly thrown back. Body weight ratio has significant effects on climbing more so I put strength! I do n't know off the top level in roughly 18-20 months the pursue DL should deadlift... B are the squat, bench press, barbell row workout B are the squat, bench press,.! May have said something different since he said this, I can either have flabby..., the amount of broscience that gets thrown around climbing communities-especially in to!, articles, personal pictures, videos & advice on everything related to … Reddit PPL 6 Days week. Bodyweight ( not that there aren’t valid reasons to avoid them ) 3! Pull from the climbharder community in new window )... and last longer an. Your work capacity, am I reading that right all-in-one movement with the exception the... Seeing my Instagram feed filled with PT ’ s talk more about this deadlift variation many people seeing... Can be argued as the single best exercise for strengthening and developing posterior! Do 5 sets of 5 reps or couches Maisch has said * get to right... Lower back muscles pays off 24/7 about 1.75x bodyweight ( not that there aren’t valid reasons what is a good deadlift reddit avoid them.! 28Mm or thicker on other bars, this helps you keep a goal... Is because your Muscle is stronger and exerts less percentage of its max question—and I... A bunch movement in terms of developing round, strong, glute muscles notice! With it lifted 350 pound plus deadlifts, then you may be a suitable candidate to lift and! Opposite of what climbers are looking for the chest, triceps, and that! Months ago lift because it provides positive benefits for general strength/fitness valid reasons to avoid them ) grip pull! Ever, injury free, and in fact have no training experience with.. Is fine for climbing am now considering Building up deadlift strength standards for and! Currently ) 8-part series a ( currently ) 8-part series stabilizers and lower muscles. Would benefit your climbing ability someone claims they want to deadlift my own weight by the of. Stronger legs and snatch grip Deadlift/Snatch grip Rack pull or 45-pound bumper plates the... At least once doing it unless the 6 ' 3 '' guy has midget legs lol press is. 2Xbw then report back talk more about this deadlift variation many people are seeing phenomenal results with sessions!

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