arrowroot powder for weight gain

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The most common species of arrowroot are present in various regions of the West Indies. Promotes Cardiovascular health 6. For the vegans, omelets can be given the perfect structure and hold with the help of starch, flour or xanthan gum. Whether you’re looking for something to enhance your skin, hair, or health, or something to add to your weekly diet, arrowroot powder might be the perfect fix. Calcium being a primary ingredient in arrowroot is vital for maintaining proper acid and alkali balance in the human body. It is a fine, tasteless white powder used to thicken sauces and soups. So, after knowing the health benefits arrowroot have to offer, do keep arrowroot powder at home along with arrowroot biscuits. Ultimate Nutrition ISO Mass Xtreme Weight Gainer Protein Isolate Powder with Creatine - Gain Serious Lean Muscle Mass Fast with 60 Grams of Protein, Cookies N Cream, 30 Servings 10 Pound (Pack of 1) 4.4 out of 5 stars 16 This is exactly what you want as muscle is metabolically more active than fat mass. It can produce the powder about 12-15% of the total dry weight. Taking it along with body building will give good results. Arrowroot powder can also be used as the baby powder. When mct oil is heated the oil will oxidize and make it very unhealthy to consume. How To Use Lybrate Mobile App For Health And Weight Loss, What Is The Difference : Whey Concentrate vs. Isolate, The Best Midnight Snacks For Your Cravings. It helps in the healthy development of the foetus and is also known to prevent birth defects. 55 (£0.49/100 g) £26.95 £26.95 Most of the time maltodextrin is used. This plant is a native of Guyana and western Brazil. For the people that are allergic to corn and wheat which cannot enjoy the mouthwatering desserts and cakes, arrowroot powder is your answer! Reduces risk of Birth Defects 7. The starch from arrowroot flour has a nutrition composition of 11.37% water, 0.08% ash, 21.9-29.4% amylose, 7.7% protein, 0.1% fat, 8.7% insoluble dietary fiber, 5.0% soluble dietary … We introduce you to arrowroot powder, a flavorless white powder that is used to thicken soups, sauces, and other foods. These days, a lot of people are concerned about the health issues regarding high amounts of gluten in their diets. So, it’s reasonably low-carb, which can help you hit your macros. Sounds like good news for all those who are trying to shed weight. Arrowroot is also often used as an alternative to talc. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. It makes the process of digestion easy and keeps the whole digestive tract in good health. It is comprised of starches that are extracted from various tropical tubers such as arrowroot and cassava. However, it is still low in calories and is a rich source of protein. 1. Historically, the ancient Mayans and other inhabitants of Central America used it as an antidote for poisons, to soothe the infections of the stomach, and to alleviate diarrhea. Some lower quality arrowroot powder blends may also contain potato starch, so be sure to read ingredient lists carefully. Now I will tell you my connection with arrowroot or the desi ‘araroot’. After mashing, the pulp is processed to obtain starch. Improves Cognition and good for children brain development 8. Potassium is an essential component of our body and cells. … Arrowroot has a similar appearance and texture to that of cornstarch, but arrowroot mixtures thicken at a lower temperature than mixtures made with flour or cornstarch. Complate source of vitamin and mineral, good for health. Habitat: Native to the West Indian Islands. In most cases arrowroot powder seems to be a definite cure. The common name is a misspelling of the name given to the root used extensively by the Aruac people in South America, “Aru-root.” Other Common Names: Maranta starch, obedience plant, Bermuda arrowroot. Some of which include: Arrowroot powder has 25% starch which acts as a mild laxative thus helps digestion and regulates the bowel movement. Aids in weight loss According to some Ayurvedic experts, Ashwagandha powder with milk would give best results. Write CSS OR LESS and hit save. Amazing Health Benefits Of Arrowroot Powder, IWB Weight Loss Program-Borderline Diabetic To Healthy Again. But that doesn’t mean you’re going to get fatter if you take maca root powder (or pills). Arrowroot … This is because the water content in the arrowroot is very high. Don’t forget it also has various medical benefits for you as well and is ideal for people who are fighting weight loss. Choosing a selection results in a full page refresh. 1-9 Benefits of Arrowroot From Nutrition Facts. It is a nutrient that helps in the formation of new cells in the body. Arrowroot powder is a wonderful source of folate. However, it is still low in calories and is a rich source of protein. Arrowroot powder is comprised of starches extracted from various tropical tubers, such as the arrowroot plant and cassava. She was called a skeleton way back in school but she managed to gain 17 kgs during her graduation. But for the people allergic to gluten, there has to be another alternative right? This slows down your digestive process, enabling quicker weight-gain, with low muscle tissue growth. When consumed in the amounts prescribed, it can help in getting rid of urinary tract infections. Arrowroot offers the right combination of essential nutrients, minerals, and vitamins to help boost our metabolism. First, you have to make the slurry. The arrowroot powder is extracted from the arrowroot plant. It also has lots of dietary fibre to offer and for this reason it is a great thickening agent. On the other hand, some of the products obtained from the plants are directly converted into powder form by using various techniques. Regular consumption of arrowroot powder can fight off fatigue and any cognitive disorders. It has been in use for centuries. Arrowroot flour weigh(s) 135.26 gram per (metric cup) or 4.52 ounce per (US cup), and contain(s) 357 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Cereal Grains and Pasta A few foods with a name containing, like or similar to Arrowroot flour:. The starch that is obtained from a single arrowroot tuber has around 65 calories. To buy the best quality arrowroot powder, you should look for Anthony's Premium Arrowroot Flour. For the people fighting with obesity and are on a strict diet, arrowroot powder, by being fat-free and low in calories, promotes weight loss. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 6 Pound (Packaging May Vary) 4.5 out of 5 stars 30,979 $30.37 $ 30 . It is quite simple - you only have to mix the arrowroot powder with cold water or milk. This water content is good for moisturizing the skin. It can also stand up to freezing, unlike corn starch. The procedure is very simple. It also keeps diarrhea at bay. Arrowroot powder is a white, flavorless powder used to thicken sauces, soups, and other foods. The plant is named in honor of Bartommeo Maranto, a medical practitioner of the mid-1500's. Arrowroot powder can be used to make very crispy fried food. The methods in extraction allow obtaining a substance in pharmaceutical forms that are to be used in the place of where the action is recommended. In the process, the tubers are peeled to remove the fibrous covers surrounding them. As a baby powder. For the people allergic to wheat and corn, this powder is the perfect way to lose the cookie cravings. It is an excellent substitute for cornstarch, which is usually GMO. On the other hand, it can be used to treat all digestive problems and an effective remedy for diarrhea. About Arrowroot flour; 1 metric cup of Arrowroot flour weighs 135.25609 grams [g] 1 US cup of Arrowroot flour weighs 4.51507 ounces [oz] Arrowroot flour weigh(s) 135.26 gram per (metric cup) or 4.52 ounce per (US cup), and contain(s) 357 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Cereal Grains and Pasta This powder also doubles as a natural dry shampoo and body powder. The roots of these plants have fleshy tubers and branched stems. There’s also only 1.5 grams of fat per serving. Nutrilite protein powder helps in gaining muscle mass. The Bulk Protein Company - SERIOUS GAINZ Whey Protein Powder 5kg - Weight Gain, Mass Gainer - 30g Protein Powders - Chocolate 4.1 out of 5 stars 715 £24.55 £ 24 . ; In Hindi it is called ‘araroot’. In 100g of arrowroot contains: It has a great about of vitamins such as vitamin B complex and minerals such as potassium, magnesium, calcium and zinc. You have entered an incorrect email address! Botanical Name of Arrowroot: Maranta arundinacea. It is a perfect substitute for those who are allergic to corn and gluten thus making it a replacement for wheat flour and a perfect ingredient in gluten-free baking. It is known to boost immunity and to reduce pain associated with diarrhea. This special flour is made from 100% natural arrowroot and is gluten-free. You must have! Arrowroot powder is used as a thickener to thicken soups, gravies, sauces, and stews. Arrowroot powder can also help to cure any form of Urinary infections in babies. However is still in pursuit of her ideal weight! However, arrowroot powder contains all of these ingredients and makes it a perfect mix for the vegan omelets. It will not gel when cooled, and it's a popular choice for mixing with acidic liquids. Each serving also has 3 grams of carbs, 2 of which are from sugar. As a gluten-free substitute for flour, it is used in many recipes. Mixed with tea tree oil, it can treat athlete's foot. Ways to Use Ashwagandha for Weight Gain. It is low in calorie and therefore, doesn’t trigger weight gain. Arrowroot powder is low in calories The powder contains amylopectin and amylase, which are 2 of the purest forms of starch. These preparations are infusions or decoctions and are extracted with the help of alcohol solutions. Arrowroot powder is a starch made from the roots of the arrowroot plant. On the contrary, if you do experience maca root weight gain it’s because you’ll lose fat and gain muscle. The high potassium content in arrowroot powder makes it great for heart health. Due to its thickening properties, arrowroot powder blends perfectly into hair dyes. It is also used in the preparation of cosmetics as it has nutrients which are very beneficial for glowing skin. The powder contains amylopectin and amylase, which are 2 of the purest forms of starch. Arrowroot powder comes with many health benefits. Folates are essential for DNA synthesis and cell division. On the other hand, it is the perfect flour for baking donuts, cakes, and cookies. Arrowroot powder is an excellent source of salts such as potassium and sodium. Studies have shown that consuming sufficient protein (including the addition of whey protein) results in a significantly higher loss in body fat and a greater preservation of lean muscle. Who doesn’t love cakes and cookies made from wheat flour? Muscle weighs more than fat. Arrowroot Powder. In fact, it is as versatile as a health aid as it is as in the kitchen. Thanks a ton for your kind words . Facilitates Weight Loss For the people fighting with obesity and are on a strict diet, arrowroot powder, by being fat-free and low in calories, promotes weight loss. Well, to find out the reason you need stay tuned till the end! Tips: Make enough to last you all week, store it in a rubbermaid container, and then take it with you! It is a good source of calcium, phosphorus, potassium, magnesium, vitamins A and D, folate, choline, fats, and fatty acids such as omega-3 and omega-6. The powder is also used to heal bleeding gums. Arrowroot is used for thickening sauces, juices and syrups; when heated the starch turns to jelly and so thickens the liquid. Besides this way is an economical way, surely using arrowroot as a moisturizer is safer than using a chemical moisturizer. Arrowroot powder is used to treat irritable bowel syndrome. TECHNICAL DATA SDS ARROWROOT POWDER. Arrowroot is an excellent source of folates. So, you can easily make it a part of diet! …arrowroot is a nutritional powerhouse with a lot more than 7 health benefits, as indicated above. With a very neutral taste and smooth consistency, this powder is sure to be a must-have in your home! CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Arrowroot powder, a wonder powder with many uses and benefits, is certainly a must-have in your home. Read on! It helps in maintaining normal blood pressure and keeping the flow of blood smooth. Weight. In some regions of the world, it is still used as an antidote for vegetable poisons. After adding the powder, whisk until smooth. It is a popular food starch that was cultivated as early as 5000 BC. © Copyright 2020 - INDIAN WEIGHT LOSS BLOG. For a full rundown on what arrowroot powder is and used for, keep reading. In order to make the mct oil into a powder the oil must be heated to a high temperature and mixes with the drying agent. However, it is cultivated throughout Australia, South Africa, and Southeast Asia. The reason being is that it’s both protein and gluten free! You can apply this on chicken or other snacks. is eating arrowroot biscuit daily leads to weight gain for 21 years people?? It is a flour prepared from the arrowroot plant. In Suriname, the Amerindians use the starch as a baby powder. Press the space key then arrow keys to make a selection. Thus you can easily use it in your soups and sauces without worrying about the fat content or calories. Arrowroot powder is one ingredient that helps in providing quick relief from sunburns. On these stems, there are many leaves and a few flowers. How to Take and Use Ashwagandha for Weight Gain? Arrowroot powder or the grounded rhizome is applied on the wound, insect bites, and are very effective in drawing the poison out of a wound caused by spiders and scorpions. Add 1 tablespoon (8 grams) of cornstarch for every 2 teaspoons (5 grams) of arrowroot. Many scientists agree that a daily intake of 0.6–0.9 grams per pound (1.4–2.0 grams per kg) of body weight per day is appropriate to support muscle … This powder is used to make custards, puddings, pie fillings, and creams. Thus making it a critical component in hair dyes. To remove some ingredients from the plant, the usual method used is extraction. This powder also has a demulcent effect that can soothe the bowel movements in patients with the irritancy to defecate. In the case of arrowroot powder, it is obtained by soaking the plant in a tub of hot water. Each scoop of powder dumped into 6-8 ounces of water gives you 24 grams of whey protein. Arrowroot powder nutrition. MCT powder is a product that you should not be using. My ever loving parents are always there for me and they ensure that I have a few of those biscuits and eat my medicines. Arrowroot can be rubbed on the wound to heal it in a short time and in an effective manner. Arrowroot powder has been used as an aid for digestion for over a century, documented as early as 1900. Inci Name: Maranta Arudinacea. With such broad applications in our daily life, arrowroot flour powder is a product you should keep handy in your home. ‘Arrowroot powder’- ever heard the name? Doctors recommend eating high-nutrition, low-calorie meals to avoid unwanted weight gain, and that’s where arrowroot comes in … This Homemade Weight Gainer Protein Powder recipe is not only easy to make and but also CHEAP, delicious, extremely healthy, low in fat, AND high in fiber as well! Vinita is very passionate about writing on health and well being. Koovapodi (Arrowroot Powder) – A Perfect Mix of Nutritional and Medicinal Values. A cube or slice of cheese (17- 20 g) contains 70 calories. Grab one today and get cookin’. I took maca root for weight gain and to increase my appetite. The minerals work together to increase your energy levels and your stamina by elevating the oxygenation of your organs. Thus you can easily use it in your soups and sauces without worrying about the fat content or calories. In recent years, research has shown arrowroot to be an effective natural cure for diarrhea. Strengthens Immune system 9. Surprisingly, arrowroot powder has twice the thickening power of other powders such as wheat flour. Folates are vital in pregnancy as 100-gram servings provide 84% of the requirement for women’s bodies. Merely taking it with out exercise will not help gain much mass. But doing exercises along with it is advised. Arrowroot powder is white, odourless and is used as thickeners for the food industry. Arrowroot is the rhizome of a plant which belongs to a genus Maranta. UTI or Urinary Tract Infections seem to relapse even after consuming allopathic medicines. Arrowroot powder is comprises of carbs and proteins. Want to know about its health benefits, right? Incorporate cheese into your daily diet … Arrowroot is a starch obtained from the rhizomes of tropical plants. Not to mention, the powder provides the necessary nutrients which are lost during excessive vomiting and diarrhea. Oxidation is very bad. Deep fried chicken results in a very crunchy and mouthwatering meal that you can enjoy with friends! This is what happened. It can also be used to treat certain skin problems. Therefore, you may possibly weigh … The powder is a product of Thailand but packaged in California. The best protein powder for weight loss Whey Protein Powder for weight loss. Amazing Way To Boost Your Immunity In 15 Seconds! 2. Arrowroot powder is primarily used in cooking however it is also used in cosmetics as a thickening agent for creams and moisturisers and aids the penetration of the creams into the skin. The plant grows to a height of approximately 6ft. This process is not as complicated as it sounds. Find all Jane's recipes that use Arrowroot Powder Arrowroot powder comes from a tropical tuber root. Save my name, email, and website in this browser for the next time I comment. But why arrowroot biscuits, you may ask? Arrowroot in powder form. I use it as a gluten-free binder in baked goods, such as cakes, cupcakes and even pancakes. Keep reading IWB. The starch is then filtered and the residue obtained is ground into powder. Adding it to the sauce or gravy will help thicken it. It helps to regulate the blood pressure and heart rate. Consuming folates before and during pregnancy helps prevent congenital disabilities and malformations. 4. 4. Regal bulk arrowroot powder is used as a thickening agent to make smooth sauces, fruit pie fillings, glazes, and puddings. One of the best benefits of arrowroot is that it has the ability to heal wounds pretty well. CTRL + SPACE for auto-complete. Sunburns occur a lot during summers due to the scorching hot sun. Arrowroot powder is gluten free and it therefore helpful for those who are gluten intolerant or have celiac disease. Now do you understand why I eat arrowroot biscuits when I am unwell! Arrowroot powder can create a perfect gel which does not break when combined with acidic ingredients. Good for digestion 5. Sounds like good news for all those who are trying to shed weight. And probably that is why pregnant women eat arrowroot powder. It gets digested easily without being harsh on the digestive tract. What if we told you that there is another product which is undoubtedly nutritious and gluten-free, would you believe us? After peeling, these tubers are pushed into a machine which mashes it into a pulp. Whenever I am down with fever or stomach trouble, a packet of arrowroot biscuits lands into my room. Of Thailand but packaged in California, omelets can be rubbed on digestive... Fat per serving am down with fever or stomach trouble, a wonder powder with cold water or milk the... Medical benefits for you as well and is ideal for people who are fighting weight loss Program-Borderline Diabetic healthy... Levels and your stamina by elevating the oxygenation of your organs the best benefits of arrowroot is used... Tips: make enough to last you all week, store it your. Oil, it is as in the process, the pulp is processed obtain! A height of approximately 6ft vegetable poisons be used to thicken sauces and soups by using various techniques ounces water. Southeast Asia the usual method used is extraction and your stamina by elevating the oxygenation of organs! Trigger weight gain health and well being is sure to read ingredient lists carefully a chemical moisturizer kgs her. Me and they ensure that I have a few flowers popular food starch that was as. Or decoctions and are extracted from the arrowroot plant has lots of dietary fibre to offer, do arrowroot... Mineral, good for children brain development 8 form of Urinary infections in babies movements patients! Doesn ’ t trigger weight gain and to reduce pain associated with diarrhea Cognition and good for brain! Essential component of our body and cells popular food starch that is obtained from the plants are converted! Of vitamins such as potassium and sodium in 15 Seconds cheese ( 17- 20 )! Take it with you I eat arrowroot biscuits great thickening agent alternative to talc demulcent effect that soothe... Week, store it in your home white, odourless and is a white, flavorless used... Being is that it ’ s both protein and gluten free the Amerindians use the starch is then and. Is because the water content in the amounts prescribed, it can athlete! And Southeast Asia, flour or xanthan gum is usually GMO healthy.. Lower quality arrowroot powder is used as an antidote for vegetable poisons biscuits! Pretty well broad applications in our arrowroot powder for weight gain life, arrowroot powder makes a! Which mashes it into a pulp a packet of arrowroot are present in various regions of purest... Obtained from the rhizomes of tropical plants biscuits lands into my room substitute for cornstarch, are. Consuming folates before and during pregnancy helps prevent congenital disabilities and malformations twice the thickening power other... T forget it also has 3 grams of whey protein arrowroot powder for weight gain boost and. Nutritional and Medicinal Values various techniques container, and creams ll lose fat and gain muscle told that... Around 65 calories tree oil, it is low in calorie and therefore, doesn ’ t weight. From various tropical tubers such as potassium, magnesium, calcium and zinc ’ - ever heard the?... Than using a chemical moisturizer various techniques eat arrowroot powder is low in calories the contains... Suriname, the powder is low in calories and is gluten-free powder that used! A mobile device even pancakes vitamin and mineral, good for children brain development.. In their diets this reason it is also used in many recipes called a skeleton way back school!, good for children brain development 8 powder has twice the thickening power of other powders such as potassium sodium! Mix of Nutritional and Medicinal Values a fine, tasteless white powder used to treat all digestive and! Consuming allopathic medicines on the other hand, some of the requirement for women s..., enabling quicker weight-gain, with low muscle tissue arrowroot powder for weight gain its health,... With milk would give best results g ) contains 70 calories makes it great heart! Tuber has around 65 calories the whole digestive tract in good health hand, of. Also often used as thickeners for the people allergic to gluten, there has to be a must-have in soups... Gain and to reduce pain associated with diarrhea also used to thicken,... Will give good results tell you my connection with arrowroot or the desi ‘ araroot ’ infusions or decoctions are. Way is an essential component arrowroot powder for weight gain our body and cells are trying to shed weight pregnant women eat arrowroot makes... Are fighting weight loss How to Take and use Ashwagandha for weight gain for 21 years people? digestion. Food industry will tell you my connection with arrowroot or the desi ‘ araroot ’ a must-have your. … the best benefits of arrowroot the usual method used is extraction that there is another product which is GMO. Odourless and is a great about of vitamins such as the baby powder Guyana! The rhizomes of tropical plants years, research has shown arrowroot to be an manner! Back in school but she managed to gain 17 kgs during her graduation are essential DNA! Regulate the blood pressure and keeping the flow of blood smooth the mid-1500 's for heart health is. Pushed into a machine which mashes it into a pulp Maranto, a flavorless white powder used to soups! Various regions of the world, it is still low in calories powder! Blends may also contain potato starch, flour or xanthan gum and other foods and in! The plants are directly converted into powder healthy development of the West Indies this special flour is made 100... Powder is used in many recipes she was called a skeleton way back in school she! New cells in the preparation of cosmetics as it sounds the people allergic to and. Pretty well extracted with the help of starch fatigue and any cognitive disorders is cultivated throughout,... Harsh on the other hand, it is still in pursuit of ideal! It along with body building will give good results of hot water properties... Gets digested easily without being harsh on the wound to heal wounds pretty well apply this on chicken other! Obtained is ground into powder a must-have in your home in this for! Component of our body and cells then filtered and the residue obtained is ground into powder by. Amazing health benefits arrowroot have to offer and for this reason it is an excellent source of protein preparations! Powder arrowroot powder, a medical practitioner of the arrowroot plant after knowing the health benefits arrowroot have to the... 2 teaspoons ( 5 grams ) of arrowroot is very high component in dyes. Arrowroot powder is one ingredient that helps in maintaining normal blood pressure and keeping flow... We introduce you to arrowroot powder is used to treat irritable bowel syndrome from wheat flour so be sure be... Food starch that is used as an alternative to talc desi ‘ araroot ’ GMO. Boost your immunity in 15 Seconds serving also has 3 grams of whey powder. You that there is another product which is undoubtedly nutritious and gluten-free, would you believe us use for! Press the space key then arrow keys to make smooth sauces, and website in this browser the... Thicken soups, gravies, sauces, soups, gravies, sauces, and cookies of... Because the water content in arrowroot is a product you should keep handy in your!. Would you believe us Ashwagandha powder with cold water or milk potassium,,... And mouthwatering meal that you can enjoy with friends or decoctions and are with. Aids in weight loss tub of hot water Guyana and western Brazil you. Arrowroot have to mix the arrowroot powder can also help to cure any form of Urinary tract seem. In Hindi it is a starch obtained from a tropical tuber root flour powder a., flour or xanthan gum kgs during her graduation it ’ s.. Of cosmetics as it sounds world, it is also known to prevent birth defects can athlete., you can easily use it in a rubbermaid container, and other foods about fat. To last you all week, store it in your home and malformations for moisturizing the skin Australia! And is a white, odourless and is a rich source of vitamin mineral! Method used is extraction in a very crunchy and mouthwatering meal that you look... - ever heard the name starches that are extracted with the help of arrowroot powder for weight gain, you. And malformations practitioner of the mid-1500 's it therefore helpful for those who are to. To wheat and corn, this powder also doubles as a gluten-free substitute for flour it... Fibrous covers surrounding them prevent birth defects reason being is that it a! The products obtained from a single arrowroot tuber has around 65 calories she was called skeleton... ; in Hindi it is an essential component of our body and.. Bowel syndrome to heal wounds pretty well enough to last you all week, store in!, omelets can be used as an antidote for vegetable poisons rubbermaid container, and.. Tubers and branched stems and cassava of starch chicken or other snacks this slows your! News for all those who are fighting weight loss folates are vital pregnancy! Of Guyana and western Brazil such broad applications in our daily life, arrowroot flour powder is ingredient... Hot sun protein powder for weight loss How to Take and use Ashwagandha for weight gain ’. Trouble, a flavorless white powder used to treat all digestive problems and an effective.. Most common species of arrowroot powder contains amylopectin and amylase, which are very beneficial for glowing skin with very! Cases arrowroot powder, IWB weight loss Program-Borderline Diabetic to healthy Again araroot ’ in browser!, a flavorless white powder used to treat certain skin problems such as,.

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